Toggle sidebar
Southeast Asian Crispy Chicken Bowl
Calorie Smart
Under 40g carbs
Dietitian Approved
Southeast Asian Crispy Chicken Bowl

with Rainbow Slaw & Garlic Aioli

Difficulty: 1/3
Asian

You’ve probably had your fair share of chicken and slaw, but this one may come out as the best because of how crispy the chicken is and how delicious it becomes on top of a ponzu-dressed slaw. What do you think, is chicken and slaw back on the menu? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Dietitian Approved
Climate Superstar
Summer-lovin
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Pear

Pear

1

Baby spinach leaves

Baby spinach leaves

1 bag

Chicken breast

Chicken breast

1 packet

Ponzu sauce

Ponzu sauce

1 packet

Sesame oil

Sesame oil

1 tsp

Cornflour

Cornflour

0.5 packet

Plain flour

Plain flour

0.25 cup

Salt

Salt

0.25 tsp

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Egg

Egg

1

Asian Slaw Mix

Asian Slaw Mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Finely chop garlic. Thinly slice pear into sticks. Roughly chop baby spinach leaves. • Cut chicken breast into 2cm-thick strips.

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Transfer to a large bowl. • To the garlic oil, add ponzu sauce and the sesame oil. Stir to combine and set aside.

3
3

• In a medium bowl, combine the plain flour, half the cornflour(see ingredients) and the salt. • In a second medium bowl, whisk Southeast Asian spice blend and the egg until smooth. • Coat chicken first in the egg mixture, then in the flour mixture. Set aside on a plate.

4
4

• Return the frying pan to medium-high heat with enough olive oil to coat the base. Cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• Meanwhile, add Asian slaw mix to the ponzu dressing, along with baby spinach and pear. Toss to combine and season to taste.

6
6

• Divide rainbow slaw between bowls. • Top with Southeast Asian chicken. • Drizzle over garlic aioli to serve. Enjoy!

Nutrition per serving

2165

kJ

Energy (kJ)

21.3

g

Fat

3.7

g

of which saturates

38.1

g

Carbohydrate

16.9

g

of which sugars

7.9

g

Dietary Fibre

41.9

g

Protein

977

mg

Sodium

Similar Recipes

with Garlic Yoghurt & Parmesan Cheese

1/3
Calorie Smart
Easy Prep
Under 40g carbs
Dietitian Approved
Climate Superstar
Sichuan Chicken & Pumpkin Salad
Summer Salads

with Crushed Peanuts

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved
Climate Superstar

with Roast Veggie Toss & Garlic Aioli

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved
Double Caribbean Chicken Strips & Coconut Sauce
Explorer

with Charred Pineapple Slaw & Crushed Peanuts

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List