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Sichuan Chicken & Pumpkin Salad
Summer Salads
Calorie Smart
Under 40g carbs
Dietitian Approved
Sichuan Chicken & Pumpkin Salad

with Crushed Peanuts

Difficulty: 1/3
Vietnamese

Sichuan garlic paste has got to be our new favourite flavour. This salad is bursting with deliciousness, from the punchy Sichuan chicken to the sweet roast pumpkin. All tied together with a soy dressing and a crushed peanut garnish, this is not a salad that will leave you wanting! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Dietitian Approved
Climate Superstar
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Cucumber

Cucumber

1

Chicken breast

Chicken breast

1 packet

Soy sauce

Soy sauce

2 tsp

Brown sugar

Brown sugar

1 tsp

White wine vinegar

White wine vinegar

drizzle

Sichuan garlic paste

Sichuan garlic paste

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Crushed Peanuts

Crushed Peanuts

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and a pinch of salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

• While the pumpkin is roasting, thinly slice cucumber into half-moons. • Cut chicken breast into 2cm chunks.

3
3

• In a small bowl combine the soy sauce, brown sugar, a small drizzle of olive oil and a generous drizzle of white wine vinegar.

4
4

• When the pumpkin has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from the heat and stir through Sichuan garlic paste. TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• In a large bowl, combine mixed salad leaves, the roasted pumpkin and cucumber. • Pour over the soy dressing and toss to coat. TIP: Let the pumpkin cool slightly before adding to the salad to keep the leaves crisp.

6
6

• Divide Asian roast pumpkin salad mix between bowls. Top with sticky Sichuan chicken. • Spoon over any remaining sauce from the pan. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

2294

kJ

Energy (kJ)

21.6

g

Fat

3.8

g

of which saturates

36.4

g

Carbohydrate

24.6

g

of which sugars

5

g

Dietary Fibre

49.8

g

Protein

892

mg

Sodium

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