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Easy Mayo-Crumbed Chicken & Smokey Aioli
Calorie Smart
Kid Friendly
Easy Mayo-Crumbed Chicken & Smokey Aioli

with Spiced Pumpkin & Apple Slaw

Difficulty: 1/3
North America

Mayo in a crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep all that golden and crunch breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Easy
Kid Friendly
SEO
Super Quick Prep
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Mayonnaise

Mayonnaise

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Apple

Apple

1

Slaw Mix

Slaw Mix

1 bag

Smokey Aioli

Smokey Aioli

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Drizzle with olive oil, sprinkle with Louisiana spice blend and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help with sprinkling over the spices and tossing the pumpkin.

2
2

• Meanwhile, slice chicken breast into 2cm strips. In a medium bowl, combine chicken and mayonnaise. Season with salt and pepper. • In a shallow bowl, add panko breadcrumbs and season. Coat handfuls of chicken in the seasoned panko. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to cover base. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate. Little cooks: Kids can help crumb the chicken! Use one hand for wet ingredients and the other for dry ingredients so you don't end up with sticky fingers.

3
3

• Meanwhile, thinly slice apple. • In a second medium bowl, combine slaw mix, apple and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Divide spiced pumpkin and mayo-crumbed chicken between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Nutrition per serving

2578

kJ

Energy (kJ)

29.5

g

Fat

4.2

g

of which saturates

51

g

Carbohydrate

19.5

g

of which sugars

41.6

g

Protein

1386

mg

Sodium

with Roast Pumpkin & Apple Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Roast Pumpkin & Apple Slaw

1/3
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Kid Friendly
Climate Superstar

with Roast Pumpkin & Smokey Aioli

15 min 1/3
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Air Fryer Friendly

with Roast Pumpkin & Apple Slaw

15 min 1/3
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with Roast Pumpkin & Smokey Aioli

15 min 1/3
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with Roast Pumpkin, Apple Slaw & Smokey Aioli

1/3
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Climate Superstar

with Roast Pumpkin & Apple Slaw

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Climate Superstar

with Roast Pumpkin & Smokey Aioli

15 min 1/3
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Air Fryer Friendly
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