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All-American Crumbed Chicken & Apple Slaw
Calorie Smart
Kid Friendly
Air Fryer Friendly
All-American Crumbed Chicken & Apple Slaw

with Roast Pumpkin & Smokey Aioli

15 min
Difficulty: 1/3
North America

Mayo in a crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 550kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Air Fryer Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

All-American Spice Blend

All-American Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Apple

Apple

1

Slaw Mix

Slaw Mix

1 packet

Vinegar

Vinegar

drizzle

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
2

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through (no longer pink inside), 12-15 minutes. TIP: No airfryer? Crumb chicken as above with oil. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side.

3
3

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

545

kcal

Calories

16.3

g

Fat

2.1

g

of which saturates

52.6

g

Carbohydrate

21.3

g

of which sugars

5.4

g

Dietary Fibre

47.6

g

Protein

1046

mg

Sodium

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