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Louisiana Crumbed Chicken & Smokey Aioli
Calorie Smart
Kid Friendly
Climate Superstar
Louisiana Crumbed Chicken & Smokey Aioli

with Roast Pumpkin & Apple Slaw

Difficulty: 1/3
North America

Mayo in a crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the chicken so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Egg

Egg

1

Plain flour

Plain flour

1 tbs

Panko breadcrumbs

Panko breadcrumbs

1 packet

Apple

Apple

1

Slaw Mix

Slaw Mix

1 packet

Smokey Aioli

Smokey Aioli

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine the plain flour and Louisiana spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumbs. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. Little cooks: Kids can help crumb the chicken! Use one hand for wet ingredients and the other for dry ingredients so you don't end up with sticky fingers.

3
3

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Divide Louisiana crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Nutrition per serving

2204

kJ

Energy (kJ)

17

g

Fat

2

g

of which saturates

52.5

g

Carbohydrate

21.2

g

of which sugars

43.7

g

Protein

1033

mg

Sodium

with Spiced Pumpkin & Apple Slaw

1/3
Calorie Smart
Kid Friendly

with Roast Pumpkin & Smokey Aioli

15 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly

with Roast Pumpkin & Apple Slaw

1/3
Calorie Smart
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Climate Superstar

with Roast Pumpkin & Apple Slaw

1/3
Calorie Smart
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with Roast Pumpkin & Smokey Aioli

15 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly

with Roast Pumpkin & Apple Slaw

15 min 1/3
Calorie Smart
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Air Fryer Friendly

with Roast Pumpkin, Apple Slaw & Smokey Aioli

1/3
Calorie Smart
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Climate Superstar

with Roast Pumpkin & Smokey Aioli

15 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Climate Superstar
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