with Roast Pumpkin & Apple Slaw
Mayo in a crumb is like a bond between star-crossed lovers - unbeatable. It helps to keep those golden and crunchy breadcrumbs on the pork so you get all the flavours in one bite. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Pork schnitzels
1 packet
Panko breadcrumbs
1 packet
Apple
1
Slaw Mix
1 packet
Smokey Aioli
1 packet
Egg
1
Plain flour
1 tbs
Louisiana spice blend
1 sachet
Vinegar
drizzle
• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes.
• Meanwhile, separate pork schnitzels (if stuck together) to get two per person. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine the plain flour and Louisiana spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and season. Dip pork into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. • Meanwhile, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. Little cooks: Kids can help crumb the pork! Use one hand for wet ingredients and the other for dry ingredients so you don't end up with sticky fingers.
• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!
• Divide Louisiana crumbed pork with pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!
2402
kJ
Energy (kJ)
27.1
g
Fat
5.9
g
of which saturates
49.2
g
Carbohydrate
19.2
g
of which sugars
37.4
g
Protein
1241
mg
Sodium
with Radish Slaw & Hollandaise Sauce