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Baked Sweet-Soy Chicken & Root Veggies
Calorie Smart
Kid Friendly
Air Fryer Friendly
Baked Sweet-Soy Chicken & Root Veggies

with Creamy Radish Slaw

15 min
Difficulty: 1/3
Chinese

Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seasoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
Kid Friendly
Healthy
Air Fryer Friendly
Air Fryer Easy
Ingredients
Chicken thigh

Chicken thigh

320 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Kumara

Kumara

1

Potato

Potato

1 packet

Sesame dressing

Sesame dressing

1 packet

Radish

Radish

2

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Air fry the veggies

• Cut kūmara and potato into bite-sized chunks. Thinly slice radish.
• Set your air fryer to 200°C. Place kūmara and potato into the air fryer 
basket, drizzle with olive oil, season with salt and toss to coat. Cook for 
10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. 

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place kūmara and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. 

2
Cook the chicken

• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. 
Add chicken thigh and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
Cook chicken, turning occasionally, until browned and cooked through, 
14-16 minutes. 

TIP: Chicken is cooked through when it’s no longer pink inside.

3
Make the slaw

• Meanwhile, combine shredded cabbage mix, radish, sesame dressing and 
a drizzle of vinegar in a large bowl. Season to taste. 

Little cooks: Kids can help combine all the ingredients for the slaw. 

4
Finish & serve

• Slice sweet-soy chicken.
• Divide chicken, root veggies and creamy radish slaw between plates to 
serve. Enjoy! 

Nutrition per serving

1770

kJ

Energy (kJ)

423

kcal

Calories

24.9

g

Fat

5.2

g

of which saturates

23.8

g

Carbohydrate

12.1

g

of which sugars

2.4

g

Dietary Fibre

32.2

g

Protein

0

mg

Cholesterol

829

mg

Sodium

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