with Mayonnaise & Parsley
Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your tastebuds dance away to the showstopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of creole pork, seared, sliced and drizzled in mayo. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Peeled Pumpkin Pieces
1 packet
Garlic & Herb Seasoning
1 sachet
Garlic
2 clove
Lemon
0.5
Creole spice blend
1 sachet
Pork loin steaks
1 packet
Butter
15 g
Super slaw
1 bag
Mayonnaise
1 packet
Parsley
1 bag
• Preheat oven to 220°C/200°C fan-forced. Drain the sweetcorn. • Place peeled pumpkin pieces, corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into wedges. • In a medium bowl, combine Creole spice blend, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.
• Return the frying pan to high heat with the butter and a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side. Transfer to a plate, cover and rest for 5 minutes. • Add roast veggies and super slaw to the bowl with the dressing, then gently toss to combine. Season to taste.
• Slice the Creole pork. • Divide roast pumpkin slaw between bowls. Top with pork. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!
2284
kJ
Energy (kJ)
26.7
g
Fat
7.7
g
of which saturates
26.6
g
Carbohydrate
15.7
g
of which sugars
8.4
g
Dietary Fibre
43.6
g
Protein
1359
mg
Sodium