with Fried Egg & Spring Onion
This sizzling hot Korean-style chicken from the pan is an unparalleled delight. Delicious marinated beef and the joy of simplicity are winners in this dish. Topped off with a fried egg, this meal is a brilliant twist on a weeknight dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
2 tin
Baby Leaves
1 packet
Spring onion
1 sprig
Chicken breast
2 packet
Ginger paste
1 packet
Sesame oil
1 tsp
Teriyaki sauce
1 packet
Eggs
2
Slaw Mix
1 packet
Sweet chilli sauce
0.5 packet
Vinegar
drizzle
• Drain sweetcorn (see ingredients). Roughly chop baby leaves. Thinly slice spring onion. • Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. In the last 2 minutes of cook time, add sweetcorn and ginger paste and cook, 1-2 minutes. • Reduce heat to medium, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.
• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix, baby leaves and spring onion in a medium bowl, along with Asian chilli dressing and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.
• Divide creamy slaw between bowls. Top with Korean chicken and corn and a fried egg. Season. • Garnish with spring onion to serve. Enjoy!
1931
kJ
Energy (kJ)
423
kcal
Calories
18.5
g
Fat
3.5
g
of which saturates
30.5
g
Carbohydrate
20.3
g
of which sugars
2.5
g
Dietary Fibre
44.5
g
Protein
1291
mg
Sodium