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Easy All-American Pork & Roast Pumpkin Slaw
Calorie Smart
Under 40g carbs
Easy All-American Pork & Roast Pumpkin Slaw

with Mayonnaise & Parsley

Difficulty: 1/3
Caribbean

Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your tastebuds dance away to the showstopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of tender spiced pork, seared, sliced and drizzled in mayo. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

All-American Spice Blend

All-American Spice Blend

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Butter

Butter

15 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • In the last 15 minutes, add peeled pumpkin pieces to the tray and roast until tender.

2
2

• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.

3
3

• Return the frying pan to high heat with the butter and a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side. Transfer to a plate, cover and rest for 5 minutes. • To the bowl with the garlic lemon dressing, add roast veggies and shredded cabbage mix, then gently toss to combine. Season to taste.

4
4

• Slice All-American pork. • Divide roast pumpkin slaw between bowls. Top with pork. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!

Nutrition per serving

2339

kJ

Energy (kJ)

26.1

g

Fat

7.5

g

of which saturates

31.7

g

Carbohydrate

19.2

g

of which sugars

4.6

g

Dietary Fibre

42.3

g

Protein

1354

mg

Sodium

1/3
Calorie Smart
Under 30g carbs
Easy Prep
1/3
Calorie Smart
1/3
Calorie Smart
Under 40g carbs
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