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Easy Creole Pork & Zesty Roast Pumpkin Slaw
Calorie Smart
Under 30g carbs
Easy Prep
Easy Creole Pork & Zesty Roast Pumpkin Slaw

with Mayonnaise & Parsley

Difficulty: 1/3
Caribbean

Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your tastebuds dance away to the showstopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of creole pork, seared, sliced and drizzled in mayo. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

1

Sweetcorn

Sweetcorn

1 tin

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

Pork loin steaks

Pork loin steaks

1 packet

Butter

Butter

15 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Parsley

Parsley

1 bag

Creole spice blend

Creole spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan forced. Drain the sweetcorn. • Place peeled pumpkin pieces, corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine Creole spice blend, a drizzle of olive oil and a pinch of pepper. Add pork loin steak and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.

3
3

• Return the frying pan to high heat with the butter and a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side. Transfer to a plate, cover and rest for 5 minutes. • To the bowl with the dressing, add roast veggies and shredded cabbage mix, then gently toss to combine. Season to taste.

4
4

• Slice the Creole pork. • Divide roast pumpkin slaw between bowls. Top with pork. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!

Nutrition per serving

2284

kJ

Energy (kJ)

26.7

g

Fat

7.7

g

of which saturates

26.6

g

Carbohydrate

15.7

g

of which sugars

43.6

g

Protein

1359

mg

Sodium

1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
1/3
Calorie Smart
Under 40g carbs
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