with Yoghurt
Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and multiple veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary! *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Brown Onion
1
Red lentils
1 packet
Butter
20 g
Ginger paste
1 packet
Brown Mustard Seeds
1 sachet
Tomato paste
1 packet
Water
2 cup
Salt
0.5 tsp
Coconut milk
1 tin
Carrot
1
Green beans
1 bag
Chilli flakes
1 pinch
Mini Flour Tortillas
4
Salad leaves
1 bag
Herbs
1 bag
Garlic
2 clove
Bengal Curry Paste
1 packet
Greek-Style Yoghurt
1 packet
Finely chop onion. Finely chop garlic. Rinse red lentils.
In a large saucepan or deep frying pan, heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. Add ginger paste and garlic and cook until fragrant, 1 minute. Add a drizzle more olive oil, then add brown mustard seeds, Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.
Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. While the lentils are cooking, grate carrot. Trim and halve green beans. In the last 5 minutes of cook time, remove the lid and stir through the carrot and green beans. Cook until softened. TIP: Add a splash of water if the dhal looks dry.
While the dhal is cooking, heat olive oil (2 1/2 tbs for 2 people / 1/3 cup for 4 people) in a medium frying pan over medium-high heat. Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. Repeat with remaining chilli oil and tortillas (see ingredients).
When the dhal has finished cooking, stir through salad leaves until just wilted. Season with salt and pepper. Roughly chop herbs.
Divide coconut dhal between bowls. Top with Greek-style yoghurt and garnish with herbs. Serve with chilli flatbreads.
3867
kJ
Energy (kJ)
42.5
g
Fat
23.6
g
of which saturates
100.3
g
Carbohydrate
20
g
of which sugars
32.1
g
Protein
1336
mg
Sodium