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Coconut Dhal & Chilli Flatbreads
Veggie
Coconut Dhal & Chilli Flatbreads

with Yoghurt

Difficulty: 1/3
Indian

Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and multiple veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary! *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Large Non-Stick Pan
Medium Non-Stick Pan

Tags

Veggie
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

1

Red lentils

Red lentils

1 packet

Butter

Butter

20 g

Ginger paste

Ginger paste

1 packet

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Salt

Salt

0.5 tsp

Coconut milk

Coconut milk

1 tin

Carrot

Carrot

1

Green beans

Green beans

1 bag

Chilli flakes

Chilli flakes

1 pinch

Mini Flour Tortillas

Mini Flour Tortillas

4

Salad leaves

Salad leaves

1 bag

Herbs

Herbs

1 bag

Garlic

Garlic

2 clove

Bengal Curry Paste

Bengal Curry Paste

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

Finely chop onion. Finely chop garlic. Rinse red lentils.

2
2

In a large saucepan or deep frying pan, heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. Add ginger paste and garlic and cook until fragrant, 1 minute. Add a drizzle more olive oil, then add brown mustard seeds, Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

3
3

Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. While the lentils are cooking, grate carrot. Trim and halve green beans. In the last 5 minutes of cook time, remove the lid and stir through the carrot and green beans. Cook until softened. TIP: Add a splash of water if the dhal looks dry.

4
4

While the dhal is cooking, heat olive oil (2 1/2 tbs for 2 people / 1/3 cup for 4 people) in a medium frying pan over medium-high heat. Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. Repeat with remaining chilli oil and tortillas (see ingredients).

5
5

When the dhal has finished cooking, stir through salad leaves until just wilted. Season with salt and pepper. Roughly chop herbs.

6
6

Divide coconut dhal between bowls. Top with Greek-style yoghurt and garnish with herbs. Serve with chilli flatbreads.

Nutrition per serving

3867

kJ

Energy (kJ)

42.5

g

Fat

23.6

g

of which saturates

100.3

g

Carbohydrate

20

g

of which sugars

32.1

g

Protein

1336

mg

Sodium

with Yoghurt & Chilli Flatbreads

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