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Coconut Lentil & Baby Broccoli Dhal
Veggie
Cosy-comforts
Coconut Lentil & Baby Broccoli Dhal

with Yoghurt & Chilli Tortillas

Difficulty: 1/3
Indian

Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and multiple veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary! *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Large Frying Pan
Large Pan

Tags

Veggie
Cosy-comforts
Streetfood-bites
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Garlic

Garlic

2 clove

Red lentils

Red lentils

1 packet

Butter

Butter

20 g

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Salt

Salt

0.5 tsp

Coconut milk

Coconut milk

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 packet

Baby broccoli

Baby broccoli

1 bunch

Chilli flakes

Chilli flakes

pinch

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby Leaves

Baby Leaves

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Coriander

Coriander

1

Preparation
1
1

• Finely chop onion (see ingredients) and garlic. • Rinse red lentils.

2
2

• In a large saucepan, heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic and Mumbai spice blend and cook until fragrant, 1 minute. • Add a drizzle of olive oil, then add Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

3
3

• Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. • While the lentils are cooking, grate carrot. Trim and halve green beans. Halve any thicker stalks of baby broccoli lengthways. • In the last 5 minutes of cook time, remove the lid and stir through the carrot, green beans and baby broccoli. Cook until tender. TIP: Add a splash of water if the dhal looks dry.

4
4

• Meanwhile, heat a medium frying pan over medium-high heat with the olive oil (21/2 tbs for 2 people / 1/3 cup for 4 people). Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. • Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. • Repeat with remaining chilli oil and tortillas.

5
5

• When the dhal has finished cooking, stir through baby leaves until just wilted. Season with salt and pepper. TIP: Stir through some water with the baby leaves if needed!

6
6

• Divide coconut lentil dhal between bowls. • Top with Greek-style yoghurt and tear over coriander. Serve with chilli tortillas. Enjoy!

Nutrition per serving

3580

kJ

Energy (kJ)

41.4

g

Fat

26.4

g

of which saturates

106.9

g

Carbohydrate

21

g

of which sugars

26.1

g

Dietary Fibre

35.6

g

Protein

1478

mg

Sodium

with Yoghurt & Chilli Flatbreads

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