Toggle sidebar
Coconut Lentil & Bamboo Shoot Dhal
Veggie
Climate Superstar
Coconut Lentil & Bamboo Shoot Dhal

with Yoghurt & Chilli Flatbreads

Difficulty: 1/3
Indian

Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and loads of veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary! *Unfortunately, this week's green beans were in short supply, so we've replaced them with courgette. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Large Pan
Medium Non-Stick Pan

Tags

Over 30g protein
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

1

Garlic

Garlic

2 clove

Red lentils

Red lentils

1 packet

Butter

Butter

20 g

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Salt

Salt

0.5 tsp

Coconut milk

Coconut milk

1 packet

Carrot

Carrot

1

Courgette

Courgette

1

Chilli flakes

Chilli flakes

1 pinch

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby spinach leaves

Baby spinach leaves

1 bag

Bamboo Shoots

Bamboo Shoots

0.5 tin

Coriander

Coriander

1 bag

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Finely chop onion and garlic. Rinse red lentils.

2
2

• In a large saucepan, heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic and Mumbai spice blend and cook until fragrant, 1 minute. • Add a drizzle of olive oil, then add Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

3
3

• Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. • While the lentils are cooking, grate carrot. Cut courgette into half-moons. • In the last 5 minutes of cook time, remove the lid and stir through the carrot and courgette. Cook until softened. TIP: Add a splash of water if the dhal looks dry.

4
4

• While the dhal is cooking, heat a medium frying pan over medium-high heat with the olive oil (21/2 tbs for 2 people / 1/3 cup for 4 people). Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flourtortilla. • Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. • Repeat with remaining chilli oil and tortillas.

5
5

• When the dhal has finished cooking, stir through baby spinach leaves and bamboo shoots (see ingredients) until spinach is just wilted and bamboo shoots are warmed. Season with salt and pepper. TIP: Stir through some water with the spinach if needed!

6
6

• Divide coconut lentil and bamboo shoot dhal between bowls. • Dollop with Greek-style yoghurt and tear over coriander. Serve with chilli flatbreads. Enjoy!

Nutrition per serving

3460

kJ

Energy (kJ)

42.7

g

Fat

26.7

g

of which saturates

103.9

g

Carbohydrate

21.5

g

of which sugars

32.8

g

Protein

1466

mg

Sodium

with Yoghurt & Chilli Flatbreads

1/3
Climate Superstar

with Yoghurt & Chilli Tortillas

1/3
Veggie
Cosy-comforts

with Yoghurt & Chilli Tortillas

1/3
Veggie
Climate Superstar
Cosy-comforts
1/3
Veggie
Similar Recipes

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Garlic Aioli & Flaked Almonds

1/3
Veggie
Climate Superstar
Available until May
Onion Chutney-Glazed Halloumi
Kiwi Flavours

with Herby Roasted Veggies & Garlic Yoghurt

20 min 1/3
Calorie Smart
Veggie
Climate Superstar

with Roast Veggies & Lemon Yoghurt

1/3
Veggie
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List