with scallion and bulgur wheat
Often called ground nut stew, peanut stew is a staple in West African cuisine that has many variations. This recipe is a chicken version and is also filled with delicious grains and vibrant veg.
Allergens
Utensils
Tags
Peanut Butter
1 sachet(s)
Coconut Milk
1 pack(s)
Ras-el-Hanout
2 sachet(s)
Bulgur Wheat
120 grams
Peanuts
20 grams
Lime
1 unit(s)
Scallion
1 unit(s)
Chicken Stock
2 sachet(s)
Sweet Potato
1 unit(s)
Lentils
1 pack(s)
Passata
1 pack(s)
Tofu
180 grams
Sugar
0.5 tsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
NOTE: Swapping to tofu? Chop into 2cm cubes, add to the pan with the sweet potato and cook until browned, 6-8 mins.
TIP: Add a splash of water if the stew becomes too thick.
4366
kJ
Energy (kJ)
1043
kcal
Energy (kcal)
46
g
Fat
18.8
g
of which saturates
115.1
g
Carbohydrate
20.5
g
of which sugars
9.9
g
Dietary Fiber
40.4
g
Protein
0
mg
Cholesterol
2.83
g
Salt