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West African Tofu Peanut Stew
Quick
West African Tofu Peanut Stew

with scallion and bulgur wheat

15 min
Difficulty: 1/3
African

Often called ground nut stew, peanut stew is a staple in West African cuisine that has many variations. This recipe is a chicken version and is also filled with delicious grains and vibrant veg.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Barley
Soya
Nuts
Sesame
Peanut

Utensils

Pot with Lid
Pan with Lid
Sieve
Zester

Tags

Discovery
Quick
Ingredients
Peanut Butter

Peanut Butter

1 sachet(s)

Coconut Milk

Coconut Milk

1 pack(s)

Ras-el-Hanout

Ras-el-Hanout

2 sachet(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Peanuts

Peanuts

20 grams

Lime

Lime

1 unit(s)

Scallion

Scallion

1 unit(s)

Chicken Stock

Chicken Stock

2 sachet(s)

Sweet Potato

Sweet Potato

1 unit(s)

Lentils

Lentils

1 pack(s)

Passata

Passata

1 pack(s)

Tofu

Tofu

180 grams

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Add 240ml water (per 2P) and half the stock to a large pot for the bulgur.
  • Chop the sweet potato into 2cm chunks (peeling optional).
  • Drain and rinse the lentils in a sieve.
  • Zest and quarter the lime. Trim and thinly slice the scallion.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Cook the Bulgur

  • Once the water is boiling, stir in the bulgur then bring back to the boil. 
  • Simmer for 1 min then pop a lid on the pot and remove from the heat. 
  • Leave aside for 12-15 mins or until ready to serve.
  • Just before serving, stir the lime zest through the bulgur, fluffing it up as you go.

3
Fry the Chicken

  • Meanwhile, place a large pan over high heat with a generous drizzle of oil.
  • When hot, add the chicken and sweet potato and cook until browned on the outside, stirring occasionally, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. 

NOTE: Swapping to tofu? Chop into 2cm cubes, add to the pan with the sweet potato and cook until browned, 6-8 mins.

4
Add Some Spice

  • Lower the heat of the pan to medium-high then add the ras-el-hanout with a pinch of salt and pepper
  • Cook until fragrant, 1 min.
  • Pour the passata, remaining stock, coconut milk, 125ml water (per 2P) and ½ tsp sugar (per 2P) into the pan.

5
Simmer the Stew

  • Stir in the lentils and peanut butter and give everything a good mix.
  • Bring to the boil, cover and simmer until the chicken is cooked through, 10-12 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

TIP: Add a splash of water if the stew becomes too thick.

6
Garnish and Serve

  • Spoon the fluffy bulgur into bowls.
  • Top with generous helpings of chicken, lentil and sweet potato stew.
  • Garnish with, scallion, peanuts and lime wedges.

Nutrition per serving

4366

kJ

Energy (kJ)

1043

kcal

Energy (kcal)

46

g

Fat

18.8

g

of which saturates

115.1

g

Carbohydrate

20.5

g

of which sugars

9.9

g

Dietary Fiber

40.4

g

Protein

0

mg

Cholesterol

2.83

g

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