with scallion and bulgur wheat
A recipe conveniently customised just to your liking.
Allergens
Utensils
Tags
Peanut Butter
1 sachet(s)
Coconut Milk
1 pack(s)
Ras-el-Hanout
2 sachet(s)
Bulgur Wheat
150 grams
Peanuts
20 grams
Lime
1 unit(s)
Scallion
1 unit(s)
Chicken Stock
2 sachet(s)
Lentils
1 pack(s)
Passata
1 pack(s)
Tofu
180 grams
Diced Sweet Potato
200 grams
Sugar
0.5 tsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
TIP: Add a splash of water if the stew becomes too thick.
4492
kJ
Energy (kJ)
1074
kcal
Energy (kcal)
45.9
g
Fat
18.8
g
of which saturates
111.9
g
Carbohydrate
20.6
g
of which sugars
23.3
g
Dietary Fiber
40.9
g
Protein
0.3
mg
Cholesterol
4.54
g
Salt