with sweet potato and bulgur wheat
Peanut stew is a staple in West African cuisine that has many variations. This vegan version is creamy, warming and hearty. It's also filled with delicious pulses, grains, and vibrant veg.
Allergens
Utensils
Tags
Peanut Butter
1 sachet(s)
Lentils
1 pack(s)
Sweet Potato
1 unit(s)
Coconut Milk
1 pack(s)
Ras-el-Hanout
1 sachet(s)
Chopped Tomato with Onion & Garlic
1 pack(s)
Parsley
5 grams
Vegetable Stock
1 sachet(s)
Bulgur Wheat
150 grams
Peanuts
20 grams
Lime
1 unit(s)
Sugar
0.5 tsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
TIP: Add a splash of water if the stew becomes too thick.
3958
kJ
Energy (kJ)
946
kcal
Energy (kcal)
38.5
g
Fat
17.5
g
of which saturates
115.5
g
Carbohydrate
22.2
g
of which sugars
19.9
g
Dietary Fiber
29.7
g
Protein
0.3
mg
Cholesterol
4.7
g
Salt