with sweet potato and couscous
Peanut stew is a staple in West African cuisine that has many variations. This vegan version is creamy, warming and hearty. It's also filled with delicious pulses, grains, and vibrant veg.
Allergens
Utensils
Tags
Peanut Butter
1 sachet(s)
Lentils
1 pack(s)
Sweet Potato
1 unit(s)
Coconut Milk
1 pack(s)
Ras-el-Hanout
1 sachet(s)
Chopped Tomato with Onion & Garlic
1 pack(s)
Parsley
5 grams
Vegetable Stock
1 sachet(s)
Peanuts
20 grams
Lime
1 unit(s)
Couscous
100 grams
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
TIP: Add a splash of water if the stew becomes too thick.
3699
kJ
Energy (kJ)
884
kcal
Energy (kcal)
32.6
g
Fat
16.8
g
of which saturates
105.7
g
Carbohydrate
35.9
g
of which sugars
12.3
g
Dietary Fiber
35.4
g
Protein
0
mg
Cholesterol
5.44
g
Salt