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West African Spiced Peanut Stew
1 Year of HelloFresh
Veggie
Quick
Vegan
West African Spiced Peanut Stew

with sweet potato and bulgur wheat

10 min
Difficulty: 1/3
African

Peanut stew is a staple in West African cuisine that has many variations. This vegan version is creamy, warming and hearty. It's also filled with delicious pulses, grains, and vibrant veg.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Celery
Soya
Nuts
Sesame
Peanut

Utensils

Pot with Lid
Sieve
Zester

Tags

Veggie
Quick
Vegan
Ingredients
Peanut Butter

Peanut Butter

1 sachet(s)

Lentils

Lentils

1 pack(s)

Sweet Potato

Sweet Potato

1 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Parsley

Parsley

5 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Peanuts

Peanuts

20 grams

Lime

Lime

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Boil 240ml water (double for 4p) in a large pot along with the stock powder.
  • Chop the sweet potato into 2cm chunks (peeling optional).
  • Roughly chop the parsley (stalks and all).
  • Drain and rinse the lentils in a sieve.
  • Zest and quarter the lime.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Cook the Bulgur

  • Once the water is boiling, stir in the bulgur then bring back to the boil. 
  • Simmer for 1 min then pop a lid on the pot and remove from the heat. 
  • Leave aside for 12-15 mins or until ready to serve.

3
Fry the Sweet Potato

  • Place a separate large pot over high heat with a generous drizzle of oil.
  • When hot, add the sweet potato and cook until slightly softened, stirring occasionally, 4-5 mins.
  • Lower the heat to medium-high then add the ras-el-hanout with a pinch of salt and pepper.
  • Cook until fragrant, stirring continuously, 1 min.

4
Simmer the Stew

  • Pour the chopped tomatoes, coconut milk and 75ml water (double for 4p) into the pot with the sweet potato.
  • Stir in the lentils and peanut butter and give everything a good mix.
  • Bring to the boil, cover and simmer until the sweet potato is tender, 10-12 mins.

TIP: Add a splash of water if the stew becomes too thick.

5
Finishing Touches

  • When everything is almost ready, fluff up the bulgur with a fork. 
  • Stir through the lime zest and half the parsley.

6
Garnish and Serve

  • Spoon the fluffy bulgur into bowls.
  • Top with generous helpings of the spiced peanut stew.
  • Garnish with peanuts, lime wedges and remaining parsley.

Nutrition per serving

3806

kJ

Energy (kJ)

910

kcal

Energy (kcal)

32.6

g

Fat

16.7

g

of which saturates

115.2

g

Carbohydrate

34.9

g

of which sugars

12.3

g

Dietary Fiber

37

g

Protein

0

mg

Cholesterol

5.43

g

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