with scallion and bulgur wheat
Often called ground nut stew, peanut stew is a staple in West African cuisine that has many variations. This recipe is a chicken version and is also filled with delicious grains and vibrant veg.
Allergens
Utensils
Tags
Peanut Butter
1 sachet(s)
Coconut Milk
1 pack(s)
Ras-el-Hanout
2 sachet(s)
Bulgur Wheat
150 grams
Peanuts
20 grams
Lime
1 unit(s)
Scallion
1 unit(s)
Chicken Stock
2 sachet(s)
Diced Irish Chicken Breast
260 grams
Lentils
1 pack(s)
Passata
1 pack(s)
Diced Sweet Potato
200 grams
Sugar
0.5 tsp
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
TIP: If you’re in a hurry you can boil the water in your kettle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.
TIP: Add a splash of water if the stew becomes too thick.
4519
kJ
Energy (kJ)
1080
kcal
Energy (kcal)
39.7
g
Fat
18
g
of which saturates
110.3
g
Carbohydrate
20.2
g
of which sugars
22.4
g
Dietary Fiber
58.6
g
Protein
0.3
mg
Cholesterol
4.7
g
Salt