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Sweet Potato and Courgette Salad with Falafel
Veggie
Sweet Potato and Courgette Salad with Falafel

with crunchy ciabatta and crumbled Greek style cheese

35 min
Difficulty: 2/3
Mediterranean

This roast veg salad is adorned with all sorts of wonderful things. Crispy ciabatta and salty Greek style cheese are just a few factors in this delicious and nourishing dish.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Sulphites
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Discovery
Veggie
Ingredients
Onion

Onion

1 unit(s)

Courgette

Courgette

1 unit(s)

Garlic

Garlic

2 unit(s)

Cherry Tomatoes

Cherry Tomatoes

125 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Red Wine Vinegar

Red Wine Vinegar

1 sachet(s)

Mayo

Mayo

2 sachet(s)

Sweet Potato

Sweet Potato

1 unit(s)

Honey

Honey

1 sachet(s)

Ciabatta

Ciabatta

2 unit(s)

Salad Leaves

Salad Leaves

120 grams

Dried Oregano

Dried Oregano

1 sachet(s)

Falafel

Falafel

160 grams

Oil

Oil

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Prep the Veg

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato and courgette into 2cm chunks.
  • Peel and chop the onion into thick wedges. 
  • Peel and grate the garlic.
  • Halve the tomatoes

2
Roast the Veg

  • On a lined baking tray, toss the sweet potato with salt, pepper and a drizzle of oil
  • Roast on the top shelf until tender, 25-30 mins.
  • Meanwhile, toss the tomato, courgette and onion with oregano, garlic, salt, pepper and a drizzle of oil.
  • When the sweet potatoes have cooked for 10 mins, add the tomatoes, courgette and onion to the tray.
  • Return to the top shelf for the remaining cooking time, 15-20 mins.

3
Crisp the Ciabatta

  • Meanwhile, chop the ciabatta widthways into 2cm thick slices.
  • Add to a (separate) lined baking tray with a drizzle of oil and a pinch of salt.
  • Toss to coat and spread out in a single layer.
  • Bake on the middle shelf of the oven until crispy and golden, 8-10 mins.
  • Give the tray a shake halfway through. Remove from the oven when golden.

TIP: Watch them carefully so they don't burn!

4
Make the Dressing

  • To make your dressing, mix 1 tbsp oil (per 2P) with the red wine vinegar, honey and mayo in a large bowl. 
  • Season with salt and pepper.
  • Mix well and set aside.

5
Assemble the Salad

  • Trim the salad leaves and roughly chop.
  • When everything is ready, add the roast veg to the bowl with the dressing.
  • Toss together until everything is well coated.
  • Just before serving, carefully fold the salad leaves into the bowl with the veg.

NOTE: Adding falafel? Just before serving, fry in a hot pan for 3-5 mins, turning frequently for even cooking. 

6
Finish and Serve

  • Divide your veg salad between plates.
  • Finish everything with a generous crumble of Greek style cheese.
  • Serve the crunchy ciabatta on the side.

Nutrition per serving

2935

kJ

Energy (kJ)

702

kcal

Energy (kcal)

31.3

g

Fat

10.3

g

of which saturates

81.9

g

Carbohydrate

20.8

g

of which sugars

8.7

g

Dietary Fiber

22.5

g

Protein

0

mg

Cholesterol

2.79

g

Salt

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