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Sweet Potato and Courgette Salad
Calorie Smart
Veggie
Sweet Potato and Courgette Salad

with crunchy croutons and crumbled Greek style cheese

35 min
Difficulty: 2/3
Mediterranean

This warm veg salad is adorned with all sorts of wonderful things. Crispy croutons, softened onion and salty Greek style cheese are just a few factors in this delicious and nourishing dish.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Sulphites
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Discovery
Veggie
Ingredients
Onion

Onion

1 unit(s)

Courgette

Courgette

1 unit(s)

Garlic

Garlic

2 unit(s)

Cherry Tomatoes

Cherry Tomatoes

125 grams

Salad Leaves

Salad Leaves

40 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Red Wine Vinegar

Red Wine Vinegar

1 sachet(s)

Mayo

Mayo

2 sachet(s)

Sweet Potato

Sweet Potato

1 unit(s)

Honey

Honey

1 sachet(s)

Ciabatta

Ciabatta

2 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Veg

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato into 2cm chunks. On a lined baking tray, toss with salt, pepper and a drizzle of oil.
  • Roast on the top shelf of the oven until tender, 25-30 mins.
  • Meanwhile, halve the tomatoes
  • When the sweet potato has been cooking for 10 mins, add the tomatoes to the tray with a drizzle of oil. Return to the top shelf for the remaining cooking time, 10-15 mins.

2
Crisp the Croutons

  • Meanwhile, tear the ciabatta into small, bite-sized croutons.
  • Add the croutons to a (separate) lined baking tray with a drizzle of oil and a pinch of salt.
  • Toss to coat and spread out in a single layer.
  • Bake on the middle shelf of the oven until crispy and golden, 8-10 mins.
  • Give the tray a shake halfway through. Remove from the oven when golden.

TIP: Watch them carefully so they don't burn!

3
Fry the Veg

  • While everything bakes, halve, peel and thinly slice the onion.
  • Trim the courgette then slice into 1cm thick rounds. 
  • Peel and grate the garlic (or use a garlic press).
  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the onion and courgette and cook, stirring occasionally, until softened, 6-8 mins. Once softened, stir in the garlic and cook until fragrant, 1 min more.

4
Make the Dressing

  • To make your dressing, mix 1 tbsp oil (per 2P) with the red wine vinegar, honey and mayo in a large bowl. 
  • Season with salt and pepper.
  • Mix well and set aside.

5
Assemble the Salad

  • When everything is ready, add the pan-fried veg and roast veg to the bowl with the dressing.
  • Toss together until everything is well coated.
  • Just before serving, carefully fold the salad leaves into the bowl with the veg.

6
Finish and Serve

  • Divide your warm veg salad between plates.
  • Scatter over the crunchy croutons.
  • Finish everything with a generous crumble of Greek style cheese.

Nutrition per serving

2427

kJ

Energy (kJ)

580

kcal

Energy (kcal)

28.5

g

Fat

10.8

g

of which saturates

66

g

Carbohydrate

15.9

g

of which sugars

1.3

g

Dietary Fiber

18.1

g

Protein

0

mg

Cholesterol

1.9

g

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