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Spiced Aubergine and Chickpea Hash
Calorie Smart
Veggie
Spicy
Spiced Aubergine and Chickpea Hash

with chilli garlic yoghurt and roasted baby potatoes

25 min
Difficulty: 1/3
Middle Eastern

This recipe is bursting with Middle Eastern elements. Featuring chickpeas, aubergine and a spicy garlic yoghurt, this is a plentiful bowl with plenty of flavour.

Allergens

Cereals containing gluten
May contain traces of allergens
Nuts
Sesame
Peanut
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Sieve
Zester

Tags

Calorie Smart
Discovery
Veggie
Spicy
Ingredients
Aubergine

Aubergine

1 unit(s)

Yoghurt

Yoghurt

150 grams

Chickpeas

Chickpeas

1 pack(s)

Garlic

Garlic

1 unit(s)

Harissa Spice Mix

Harissa Spice Mix

2 sachet(s)

Lemon

Lemon

1 unit(s)

Mint

Mint

5 grams

Sesame Seeds

Sesame Seeds

1 sachet(s)

Chilli

Chilli

1 unit(s)

Baby Potatoes

Baby Potatoes

500 grams

Cherry Tomatoes

Cherry Tomatoes

250 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Drain and rinse the chickpeas in a sieve. 
  • Halve the potatoes, quartering any larger pieces. Pop onto a lined baking tray along with the chickpeas
  • Toss with half the harissa spice mix, salt, pepper and a glug of oil.
  • Roast on the top shelf of the oven until potatoes are tender, 25-35 mins.

TIP: Use two baking trays if necessary!

2
Bake the Aubergine

  • Meanwhile, trim the aubergine, then halve lengthways. Chop into 1cm pieces. 
  • Pop onto a separate lined baking tray.
  • Toss with remaining harissa spice, salt, pepper and a drizzle of oil. Spread out in a single layer.
  • Roast in the oven until soft and golden, 15-20 mins. Turn the tray halfway through.

3
Get Prepped

  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Pick the mint leaves and roughly chop (discard the stalks).
  • Zest and quarter the lemon.
  • Halve the tomatoes.

4
Toast the Sesame Seeds

  • Meanwhile, place a pan over medium heat (no oil). 
  • Once hot, dry-fry the sesame seeds, stirring regularly, until lightly toasted, 2-3 mins.
  • Remove from the pan and set aside.

TIP: Keep an eye on them so they don't burn!

5
Make the Spicy Yoghurt

  • Mix the yoghurt with 1 tbsp oil (double for 4p).
  • Stir in the garlic, toasted sesame seeds, chopped chilli (use less if you don't like spice), half the chopped mint, lemon zest and a squeeze of lemon juice.
  • Season to taste with salt and pepper.

6
Garnish and Serve

  • Dish up a spoonful of roasted aubergine, chickpeas and potatoes
  • Scatter over the cherry tomatoes.
  • Finish with a dollop of spicy yoghurt and a sprinkling of chopped mint.
  • Serve any remaining lemon wedges alongside for squeezing over.

Nutrition per serving

2455

kJ

Energy (kJ)

587

kcal

Energy (kcal)

12.1

g

Fat

3.4

g

of which saturates

88.8

g

Carbohydrate

17.6

g

of which sugars

11.3

g

Dietary Fiber

23.9

g

Protein

0

mg

Cholesterol

2.16

g

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