with cucumber, tomato and harissa aioli
A bed of couscous forms the base of this vibrant veggie dish which also features Greek style cheese and a spicy harissa dressing.
Allergens
Tags
Couscous
100 grams
Vegetable Stock
1 sachet(s)
Tomato
2 unit(s)
Cucumber
2 unit(s)
Lemon
1 unit(s)
Harissa Paste
1 sachet(s)
Honey
1 sachet(s)
Greek Style Cheese
100 grams
Avocado
1 unit(s)
Parsley
5 grams
Falafel
160 grams
Ranch Sauce
50 grams
Sugar
0.5 tsp
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
- Pop the couscous into a bowl.
- Stir in 200ml boiling water (4P: 500ml | 6P: 600ml) and the stock.
- Cover with a plate or cling film.
- Leave aside for 8-10 mins (or until ready to serve).
- Cut the tomato into 1cm chunks.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Cut the lemon into quarters.
- Roughly chop the parsley (stalks and all).
- In a large bowl, combine half the harissa paste, honey, a good squeeze of lemon juice and ½ tsp sugar (per 2P).
- Add the chopped cucumber and tomato to the bowl.
- Toss to coat in the dressing. Season with salt and pepper.
- Add the ranch sauce and remaining harissa paste to a separate small bowl.
- Mix well to combine.
- Crumble the Greek style cheese.
- Halve the avocado and remove the pit. Use a spoon to scoop out the flesh and chop into 1cm pieces.
- Toss the couscous with the tomatoes and cucumber, half the parsley and the avocado until everything is equally distributed.
NOTE: Adding falafel? Fry the falafel in a hot pan for 3-5 mins, turning frequently for even cooking.
- Share the couscous between bowls.
- Top with the Greek style cheese.
- Finish with a sprinkling of the remaining parsley and a drizzle of harissa dressing.
- Serve with any remaining lemon wedges for squeezing over.
3639
kJ
Energy (kJ)
870
kcal
Energy (kcal)
51.2
g
Fat
13.3
g
of which saturates
84
g
Carbohydrate
18.7
g
of which sugars
11.2
g
Dietary Fiber
24.4
g
Protein
0
mg
Cholesterol
9.01
g
Salt
with cucumber, tomato and harissa aioli
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa dressing
with harissa and tahini pearled couscous salad
with cucumber, tomato and harissa dressing
