with cucumber, tomato and harissa aioli
A recipe conveniently customised just to your liking.
Allergens
Tags
Vegetable Stock
1 sachet(s)
Tomato
2 unit(s)
Cucumber
2 unit(s)
Lemon
1 unit(s)
Harissa Paste
1 sachet(s)
Honey
1 sachet(s)
Greek Style Cheese
100 grams
Avocado
1 unit(s)
Parsley
5 grams
Ranch Sauce
50 grams
Tuna Chunks in Water
1 tin(s)
Bulgur Wheat
150 grams
Sugar
0.5 tsp
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
- Pour 300ml water (per 2P) for the bulgur wheat into a large pot, stir in the stock and bring to the boil.
- Stir in the bulgur, bring back up to the boil and simmer for 1 min.
- Pop a lid on the pot and remove from the heat. Leave aside for 12-15 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
- Cut the tomato into 1cm chunks.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Cut the lemon into quarters.
- Roughly chop the parsley (stalks and all).
- In a large bowl, combine half the harissa paste, honey, a good squeeze of lemon juice and ½ tsp sugar (per 2P).
- Add the tuna, chopped cucumber and tomato to the bowl.
- Toss to coat in the dressing. Season with salt and pepper.
- Add the ranch sauce and remaining harissa paste to a separate small bowl.
- Mix well to combine.
- Crumble the Greek style cheese.
- Halve the avocado and remove the pit. Use a spoon to scoop out the flesh and chop into 1cm pieces.
- Toss the bulgur with the tomatoes and cucumber, half the parsley and the avocado until everything is equally distributed.
- Share the bulgur between bowls.
- Top with the Greek style cheese.
- Finish with a sprinkling of the remaining parsley and a drizzle of harissa dressing.
- Serve with any remaining lemon wedges for squeezing over.
3690
kJ
Energy (kJ)
882
kcal
Energy (kcal)
48.5
g
Fat
12.9
g
of which saturates
80.6
g
Carbohydrate
14.3
g
of which sugars
16.5
g
Dietary Fiber
35.4
g
Protein
0.6
mg
Cholesterol
8.45
g
Salt
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa aioli
with cucumber, tomato and harissa aioli
with cucumber, tomato and harissa dressing
with harissa and tahini pearled couscous salad
