with cucumber, tomato and harissa aioli
A recipe conveniently customised just to your liking.
Allergens
Tags
Vegetable Stock
1 sachet(s)
Tomato
2 unit(s)
Cucumber
2 unit(s)
Lemon
1 unit(s)
Harissa Paste
1 sachet(s)
Honey
1 sachet(s)
Greek Style Cheese
100 grams
Avocado
1 unit(s)
Parsley
5 grams
Falafel
160 grams
Ranch Sauce
50 grams
Bulgur Wheat
150 grams
Sugar
0.5 tsp
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
- Pour 300ml water (per 2P) for the bulgur wheat into a large pot, stir in the stock and bring to the boil.
- Stir in the bulgur, bring back up to the boil and simmer for 1 min.
- Pop a lid on the pot and remove from the heat. Leave aside for 12-15 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
- Cut the tomato into 1cm chunks.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Cut the lemon into quarters.
- Roughly chop the parsley (stalks and all).
- In a large bowl, combine half the harissa paste, honey, a good squeeze of lemon juice and ½ tsp sugar (per 2P).
- Add the chopped cucumber and tomato to the bowl.
- Toss to coat in the dressing. Season with salt and pepper.
- Add the ranch sauce and remaining harissa paste to a separate small bowl.
- Mix well to combine.
- Crumble the Greek style cheese.
- Halve the avocado and remove the pit. Use a spoon to scoop out the flesh and chop into 1cm pieces.
- Toss the bulgur with the tomatoes and cucumber, half the parsley and the avocado until everything is equally distributed.
- Fry the falafel in a hot pan for 3-5 mins.
- Share the bulgur between bowls.
- Top with the falafel and Greek style cheese.
- Finish with a sprinkling of the remaining parsley and a drizzle of harissa dressing.
- Serve with any remaining lemon wedges for squeezing over.
3948
kJ
Energy (kJ)
944
kcal
Energy (kcal)
51.3
g
Fat
13.3
g
of which saturates
95.2
g
Carbohydrate
17.4
g
of which sugars
20.9
g
Dietary Fiber
27.5
g
Protein
0
mg
Cholesterol
9.01
g
Salt
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa aioli
with harissa and tahini pearled couscous salad
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa aioli
