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Greek Style Cheese and Bulgur Salad with Irish Chicken Breast
Quick
Spicy
Greek Style Cheese and Bulgur Salad with Irish Chicken Breast

with cucumber, tomato and harissa dressing

25 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Oats
Rye
Wheat
Barley
Kamut (wheat)
Khorasan (wheat)
Milk
Egg

Tags

Discovery
Quick
Spicy
Ingredients
Vegetable Stock

Vegetable Stock

1 sachet(s)

Tomato

Tomato

2 unit(s)

Cucumber

Cucumber

2 unit(s)

Lemon

Lemon

1 unit(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Honey

Honey

1 sachet(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Parsley

Parsley

5 grams

Ranch Sauce

Ranch Sauce

50 grams

Irish Chicken Breast

Irish Chicken Breast

320 grams

Bulgur Wheat

Bulgur Wheat

150 grams

Radish

Radish

125 grams

Sugar

Sugar

0.5 tsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Bulgur

  • Pour 300ml water (per 2P) for the bulgur wheat into a large pot, stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back up to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat. Leave aside for 12-15 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Cut the tomato into 1cm chunks.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
  • Cut the lemon into quarters.
  • Roughly chop the parsley (stalks and all).
  • Trim the radish and thinly slice.

3
Assemble the Salad

  • In a large bowl, combine half the harissa paste, honey, a good squeeze of lemon juice and ½ tsp sugar (per 2P).
  • Add the chopped cucumber and tomato to the bowl.
  • Toss to coat in the dressing. Season with salt and pepper.

4
Mix the Harissa Dressing

  • Slice through the chicken to make thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil. When hot, add the chicken and season with salt and pepper.
  • Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Add the ranch sauce and remaining harissa paste to a separate small bowl. Mix well to combine.

5
Final Touches

  • Crumble the Greek style cheese.
  • Toss the bulgur with the tomatoes and cucumber and half the parsley until everything is equally distributed.

6
Serve and Enjoy

  • Share the bulgur between bowls.
  • Top with the chicken, radish and Greek style cheese.
  • Finish with a sprinkling of the remaining parsley and a drizzle of harissa dressing.
  • Serve with any remaining lemon wedges for squeezing over.

Nutrition per serving

3403

kJ

Energy (kJ)

813

kcal

Energy (kcal)

35.7

g

Fat

11.5

g

of which saturates

64

g

Carbohydrate

12.7

g

of which sugars

14.9

g

Dietary Fiber

58.6

g

Protein

0

mg

Cholesterol

9.39

g

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