with cucumber, tomato and harissa aioli
A bed of bulgur forms the base of this vibrant veggie dish which also features Greek style cheese and a spicy harissa aioli.
Allergens
Tags
Vegetable Stock
1 sachet(s)
Tomato
2 unit(s)
Cucumber
2 unit(s)
Lemon
1 unit(s)
Harissa Paste
1 sachet(s)
Honey
1 sachet(s)
Aioli
1 sachet(s)
Greek Style Cheese
100 grams
Avocado
1 unit(s)
Parsley
5 grams
Bulgur Wheat
120 grams
Sugar
0.5 tsp
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
- Boil 240ml water (per 2P) in a large pot along with the stock.
- Once the water is boiling, stir in the bulgur then bring back to the boil.
- Simmer for 1 min then pop a lid on the pot and remove from the heat.
- Leave aside for 12-15 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
- Cut the tomato into 1cm chunks.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Cut the lemon into quarters.
- Roughly chop the parsley (stalks and all).
- In a large bowl, combine half the harissa paste, honey, a good squeeze of lemon juice and ½ tsp sugar (per 2P).
- Add the chopped cucumber and tomato to the bowl.
- Toss to coat in the dressing. Season with salt and pepper.
- Add the aioli and remaining harissa paste to a separate small bowl.
- Mix well to combine.
- Crumble the Greek style cheese.
- Halve the avocado and remove the pit. Use a spoon to scoop out the flesh and chop into 1cm pieces.
- Toss the bulgur with the tomatoes and cucumber, half the parsley and the avocado until everything is equally distributed.
- Share the bulgur between bowls.
- Top with the Greek style cheese.
- Finish with a sprinkling of the remaining parsley and a drizzle of harissa aioli.
- Serve with any remaining lemon wedges for squeezing over.
3445
kJ
Energy (kJ)
823
kcal
Energy (kcal)
52.7
g
Fat
12.7
g
of which saturates
79
g
Carbohydrate
15.3
g
of which sugars
6.7
g
Dietary Fiber
20.9
g
Protein
0
mg
Cholesterol
8.23
g
Salt
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa aioli
with harissa and tahini pearled couscous salad
with cucumber, tomato and harissa aioli
