with cucumber, tomato and harissa dressing
A recipe conveniently customised just to your liking
Allergens
Tags
Vegetable Stock
1 sachet(s)
Tomato
2 unit(s)
Cucumber
2 unit(s)
Lemon
1 unit(s)
Harissa Paste
1 sachet(s)
Honey
1 sachet(s)
Greek Style Cheese
100 grams
Parsley
5 grams
Irish Beef Strips
250 grams
Ranch Sauce
50 grams
Bulgur Wheat
150 grams
Radish
125 grams
Sugar
0.5 tsp
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
- Pour 300ml water (per 2P) for the bulgur wheat into a large pot, stir in the stock and bring to the boil.
- Stir in the bulgur, bring back up to the boil and simmer for 1 min.
- Pop a lid on the pot and remove from the heat. Leave aside for 12-15 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
- Cut the tomato into 1cm chunks.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Cut the lemon into quarters.
- Roughly chop the parsley (stalks and all).
- Trim the radish and thinly slice.
- In a large bowl, combine half the harissa paste, honey, a good squeeze of lemon juice and ½ tsp sugar (per 2P).
- Add the chopped cucumber and tomato to the bowl.
- Toss to coat in the dressing. Season with salt and pepper.
- Add the ranch sauce and remaining harissa paste to a separate small bowl.
- Mix well to combine.
- Crumble the Greek style cheese.
- Toss the bulgur with the tomatoes and cucumber and half the parsley until everything is equally distributed.
- Place a pan over high heat with a drizzle of oil.
- Fry the beef strips for 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Meat is safe to eat when outisde is browned. Remove once cooked.
- Share the bulgur between bowls.
- Top with the radish and Greek style cheese.
- Add the beef strips on top
- Finish with a sprinkling of the remaining parsley and a drizzle of harissa dressing.
- Serve with any remaining lemon wedges for squeezing over.
3293
kJ
Energy (kJ)
787
kcal
Energy (kcal)
35.9
g
Fat
12
g
of which saturates
63.7
g
Carbohydrate
12.7
g
of which sugars
14.9
g
Dietary Fiber
46.9
g
Protein
0
mg
Cholesterol
9.4
g
Salt
with cucumber, tomato and harissa dressing
with cucumber, tomato and harissa dressing
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with cucumber, tomato and harissa aioli
