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Indian Chicken & Veg Traybake
Indian Chicken & Veg Traybake

with Potatoes, Pepper & Tomatoes

40 min
Difficulty: 2/3
Indian

Tray bakes are an absolute joy for busy cooks. Simply throw everything into a tray and leave it to bake for a deliciously simple meal. In this recipe, Chef Lizzie has roasted chicken drumsticks with red peppers, potatoes and onions in an Indian inspired yoghurt marinade bursting with bold flavours like ginger, turmeric and garam masala. Simple to cook, easy to prep and packed with flavour, this is a real weeknight winner.

Allergens

May contain traces of allergens
Nuts
Peanut
Milk
Sesame

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Garlic Press
Chopping Board
Knife

Tags

SEO
Ingredients
Bell Pepper

Bell Pepper

1

Chicken Drumstick

Chicken Drumstick

4

Garam Masala

Garam Masala

1

Mango Chutney

Mango Chutney

40

Green Chilli

Green Chilli

0.5

Cherry Plum Tomatoes

Cherry Plum Tomatoes

200

Flaked Almonds

Flaked Almonds

15

Garlic Clove

Garlic Clove

1

Ground Turmeric

Ground Turmeric

2

Ginger Puree

Ginger Puree

0.5

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Red Onion

Red Onion

1

Potatoes

Potatoes

450

Coriander

Coriander

1

Preparation
1
Make The Marinade

Preheat your oven to 200°C and line a large baking tray with foil (you may need two). Peel and grate the garlic (or use a garlic press). In a mixing bowl, mix together half the yoghurt, half the mango chutney, the turmeric, garam masala, garlic and easy ginger. Season with a good pinch of salt and pepper.

2
Prep Time

Chop the potato into 2cm chunks (no need to peel). Peel the onion and chop into quarters. Halve the pepper and discard the core and seeds. Chop into 2cm pieces. Pop the chicken, potato, onion and pepper in the bowl with the marinade and use your hands to thoroughly mix everything together. IMPORTANT: Remember to wash your hands and equipment after handling raw meat.

3
Roast

Transfer the entire contents of the bowl to your prepared baking tray(s) and spread out so it is in one even layer. TIP: Don't overcrowd the tray - everything needs enough space to get nice and crispy so use two trays if necessary. Roast on the top shelf of your oven until everything is cooked and nicely crisp, turning halfway through cooking, 30-35 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

4
Finish Up

While the traybake is in the oven, chop the cherry tomatoes in half. Roughly chop the coriander (stalks and all). Halve, deseed and finely chop the chilli.

5
Yoghurt Time

Pop the remaining yoghurt and mango chutney in a small bowl and stir together. When the traybake is cooked, remove it from the oven and scatter over the cherry tomatoes. Toss to combine all the flavours then get ready to serve.

6
Serve

Divide the traybake between your plates. For a milder flavour, serve with a dollop of mango yoghurt. For something more punchy, stir the coriander and chilli (use as much or as little as you like!) through the mango yoghurt and dollop on top of the chicken and veggies. Scatter with flaked almonds. Enjoy!

Nutrition per serving

838

kcal

Energy (kcal)

3506

kJ

Energy (kJ)

35

g

Fat

8

g

of which saturates

72

g

Carbohydrate

27

g

of which sugars

63

g

Protein

1

g

Salt

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