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Middle Eastern Lamb Pilaf
Under 600 calories
Rapid
Middle Eastern Lamb Pilaf

with Dukkah Roasted Tenderstem® Broccoli

20 min
Difficulty: 2/3
Middle Eastern

.

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Sesame

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve
Zester
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

SEO
Under 600 calories
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

1

Lemon

Lemon

1

Mint

Mint

1

Flaked Almonds

Flaked Almonds

15

Lamb Mince

Lamb Mince

200

Ras-el-Hanout

Ras-el-Hanout

1

Ground Turmeric

Ground Turmeric

0.5

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Dukkah Mix

Dukkah Mix

1

Preparation
1
Rice Rice Baby

a) Preheat your oven to 200°C. b) Bring a large saucepan of water to the boil with 1/4 tsp of salt for the rice. c) When boiling, add the rice and cook for 12 mins. d) Drain in a sieve.

2
Prepare

a) Meanwhile, halve, peel and thinly slice the red onion. b) Peel and grate the garlic (or use a garlic press). c) Zest the lemon and cut into wedges. d) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

3
Lamb in the Pan

a) Heat a medium frying pan on a medium-high heat (no oil). b) When hot, add the almonds and toast until golden, 2-3 mins, then remove. c) Return the pan to the heat. Add the lamb and the sliced onion. Use a spoon to break up the lamb. d) Cook, stirring occasionally, until the lamb has browned and the onion is tender, 5-6 mins. IMPORTANT: The mince is cooked when no longer pink in the middle. Wash your hands after handling raw mince. e) Add the garlic, ras-el-hanout and turmeric and cook for a further 1 min. Stir well and season to taste with salt and pepper.

4
Rock the Broc

a) Pop the broccoli onto the tray with a drizzle of oil, season with salt and pepper and toss well to coat. b) Roast on the top shelf of your oven until tender and starting to char, 10-12 mins.

5
Spice up Your Life

a) Once the rice is cooked, add it to the pan with the lamb. b) Mix well to evenly coat the rice in the spices. c) Add the lemon zest and a squeeze of lemon juice. d) Taste and season with salt and pepper and more lemon juice if needed.

6
Time to Serve

a) Share the lamb pilaf between your plates. b) Pop the roasted broccoli on the side and sprinkle the dukkah over it. c) Finally, sprinkle the almonds and mint over the pilaf. d) Serve with any remaining lemon wedges alongside. Enjoy!

Nutrition per serving

586

kcal

Energy (kcal)

2452

kJ

Energy (kJ)

20

g

Fat

7

g

of which saturates

71

g

Carbohydrate

6

g

of which sugars

31

g

Protein

0.3

g

Salt

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