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Spicy Cajun Prawn Risotto
High Protein
Very Hot
Spicy Cajun Prawn Risotto

with Lemon Crumb

45 min
Difficulty: 2/3
Cajunsk

This Spicy Cajun Prawn Risotto is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Celery
Cereals containing gluten
Crustaceans
Milk
Egg

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Large Saucepan
Pan
Zester

Tags

High Protein
Very Hot
Under 650 kcal
Good
Ingredients
Leek

Leek

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

0.5 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Risotto Rice

Risotto Rice

175 grams

Breadcrumbs

Breadcrumbs

25 grams

King Prawns

King Prawns

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Boiled Water for the Risotto

Boiled Water for the Risotto

750 milliliter(s)

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Preparation
1
Get Prepped

Fill and boil your kettle.

Trim and discard the root and dark green leafy part from the leek. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). Zest and halve the lemon (see ingredients for amount).

Pour the boiled water for the risotto (see pantry for amount) into a medium saucepan on high heat. Stir in the veg stock paste, bring to the boil, then reduce the heat to the lowest setting to keep your stock warm.

2
Start your Risotto

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the leek, season with salt and pepper, then cook, stirring occasionally, until softened, 4-6 mins.

Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min, then stir in the risotto rice and cook until translucent around the edges, 1-2 mins.

3
Add the Stock

Stir a ladle of your stock into the rice pan. When the stock has been absorbed by the rice, stir in another ladle of stock.

Keep the pan on medium heat and continue stirring in the stock, letting it absorb each time.

The cooking time should take 20-25 mins and your risotto is done when your rice is 'al dente' - cooked through but with a tiny bit of firmness left in the middle.

4
Make your Lemon Crumb

Meanwhile, heat the olive oil for the crumb (see pantry for amount) in a frying pan on medium-high heat.

Once hot, add the breadcrumbs and season with salt and pepper. Toast, stirring frequently, until golden, 3-4 mins.

Once golden, stir in the lemon zest and transfer to a bowl.

5
Cook the Prawns

Once the risotto has roughly 5 mins left to cook, drain the prawns.

Stir the prawns into the risotto and simmer for 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Remove from the heat and add the hard Italian style cheese and a knob of butter (if you have any). Stir vigorously until well combined, then squeeze in some lemon juice.

6
Finish and Serve

Taste the risotto and add more salt, pepper and lemon juice if needed.

Spoon your prawn risotto into bowls and top with the lemon crumb.

Serve with any remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

2434

kJ

Energy (kJ)

582

kcal

Energy (kcal)

12.2

g

Fat

4.8

g

of which saturates

89

g

Carbohydrate

5.5

g

of which sugars

29.1

g

Protein

3.9

g

Salt

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25 min 2/3
Under 600 calories

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WeightWatchers

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WeightWatchers

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Calorie Smart
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Climate Conscious

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High Protein
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Very Hot
Climate Conscious

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