with Zhoug Couscous, Courgette and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Roasted Herb and Spice Chicken in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Garlic Clove
2 unit(s)
Chicken Stock Paste
10 grams
Couscous
120 grams
Zhoug Style Paste
50 grams
Diced British Chicken Breast
260 grams
Roasted Spice and Herb Blend
1 sachet(s)
Courgette
1 unit(s)
Lemon
0.5 unit(s)
Low Fat Natural Yoghurt
75 grams
Water for the Couscous
240 milliliter(s)
Honey
1 tbsp
a) Peel and grate the garlic (or use a garlic press).
b) Add the water for the couscous (see pantry for amount), chicken stock paste and half the garlic to a saucepan and bring to the boil.
c) When boiling, remove from the heat. Stir in the couscous and zhoug style paste (add less if you'd prefer things milder).
d) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.
a) Meanwhile, heat a drizzle of oil in a frying pan on high heat.
b) Once hot, add the diced chicken and sprinkle over the roasted herb and spice mix. Season with salt and pepper.
c) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
d) Add the remaining garlic and fry for 1 min more.
a) While the chicken cooks, trim the courgette, then quarter lengthways. Cut into 1cm chunks.
b) Zest and halve the lemon (see ingredients for amount).
a) When the chicken is cooked, remove from the heat and drizzle over the honey (see pantry for amount). Toss to coat the chicken, then transfer it to a bowl. Wipe out the pan.
b) Pop your (now empty) frying pan back on medium heat with a drizzle of oil.
c) Once hot, add the courgette to the pan. Season with salt and pepper, then fry until softened, 3-4 mins.
d) Add the chicken back into the pan and stir together with the veg, then cook for 2 mins more.
a) Fluff up the cooked couscous with a fork.
b) Add the couscous to the chicken and veg pan. Stir through with the lemon zest and squeeze in the juice of half the lemon until combined.
c) Taste and add salt and pepper if needed.
a) Spoon the spiced chicken and couscous into your bowls.
b) Top with a drizzle of yoghurt.
c) Serve with the remaining lemon cut into wedges for squeezing over.
Enjoy!
573
kcal
Energy (kcal)
2397
kJ
Energy (kJ)
16.4
g
Fat
3
g
of which saturates
60.6
g
Carbohydrate
14.6
g
of which sugars
5.9
g
Dietary Fibre
44.3
g
Protein
1.93
g
Salt