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Stovetop Cajun Spiced Prawn Risotto
High Protein
Pescatarian
Very Hot
Stovetop Cajun Spiced Prawn Risotto

with Crispy Onions

40 min
Difficulty: 2/3
Cajunsk

Punchy and smoky with a spicy kick, Cajun spice mix gives any dish a tasty boost. Made with herbs and spices common in Cajun cuisine, this spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme, making it the perfect match for meat and seafood dishes, as well as pasta sauces and stews.

Allergens

Cereals containing gluten
Crustaceans
Milk
Egg

Utensils

Kettle
Garlic Press
Large Saucepan
Measuring Jug

Tags

High Protein
Pescatarian
Very Hot
Under 650 kcal
Climate Conscious
Ingredients
Leek

Leek

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

0.5 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Risotto Rice

Risotto Rice

175 grams

King Prawns

King Prawns

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Boiled Water for the Stock

Boiled Water for the Stock

800 milliliter(s)

Preparation
1
Get Prepped

Boil a full kettle.

Meanwhile, trim and discard the root and dark green leafy part from the leek. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). Halve the lemon (see ingredients for amount).

Pour the boiled water for the stock (see pantry for amount) into a large measuring jug. Stir in the veg stock paste - this is your stock.

If you prefer oven-baking your risotto, preheat your oven to 220°C/200°C fan/gas mark 7. Use an ovenproof pan and 2p: 600ml, 3p: 900ml, 4p: 1200ml of boiled water.

2
Start your Risotto

Heat a drizzle of oil in a large, wide-bottomed saucepan on medium heat.

Once hot, add the leek, season with salt and pepper, then cook, stirring occasionally, until softened, 4-6 mins.

Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min, then stir in the risotto rice and cook until translucent around the edges, 1-2 mins.

3
Add the Stock

Pour in a third of the stock and stir to combine. Bring to the boil and simmer until absorbed, then repeat with the remaining stock, a third at a time. Stir occasionally.

The total cooking time should take 20-25 mins and your risotto is done when the rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

For oven-baking, pour in all the water at once and cover with a lid or foil. Bake until the water has been absorbed, 25-30 mins.

4
Cook the Prawns

Once the risotto has 5 mins cook time remaining, drain the prawns.

Stir the prawns into the risotto and simmer for 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

5
Finishing Touches

Once the prawns are cooked, remove from the heat, then stir through the hard Italian style cheese and a knob of butter (if you have any) until melted.

Stir vigorously until well combined, then finish with a squeeze of lemon juice.

Taste and season with salt, pepper and more lemon juice if needed.

6
Serve Up

Share the prawn risotto between your bowls. 

Scatter over the crispy onions to finish.

Enjoy!

Nutrition per serving

2206

kJ

Energy (kJ)

527

kcal

Energy (kcal)

11

g

Fat

5.7

g

of which saturates

81.6

g

Carbohydrate

6.1

g

of which sugars

25.5

g

Protein

3.85

g

Salt

with Lemony Crumb Topping

25 min 2/3
Under 600 calories

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

25 min 2/3

with Lemon Crumb

30 min 2/3
Very Hot
WeightWatchers
30 min 2/3
Pescatarian
Very Hot
Climate Conscious

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Crispy Onions

30 min 2/3
Very Hot
Climate Conscious

with Lemony Crumb Topping

30 min 2/3
Calorie Smart
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb

30 min 2/3
Very Hot
WeightWatchers

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories

with Lemony Crumb Topping

25 min 2/3

with Lemon Crumb

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Medium Spice

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

0 min 2/3
Very Hot
Under 600 calories

with Lemon Crumb

30 min 2/3
High Protein
Very Hot

with Lemon Crumb

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers
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