Toggle sidebar
Spicy Cajun Prawn Risotto
Very Hot
WeightWatchers
Spicy Cajun Prawn Risotto

with Lemon Crumb

45 min
Difficulty: 2/3
Cajunsk

This delicious Spicy Cajun Prawn Risotto has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
Cereals containing gluten
Crustaceans
Milk
Egg

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Large Saucepan
Pan
Zester
Ladle

Tags

Very Hot
Under 650 kcal
Good
WeightWatchers
Ingredients
Leek

Leek

1

Garlic Clove

Garlic Clove

2

Lemon

Lemon

0.5

Vegetable Stock Paste

Vegetable Stock Paste

20

Cajun Spice Mix

Cajun Spice Mix

1

Risotto Rice

Risotto Rice

175

Panko Breadcrumbs

Panko Breadcrumbs

25

King Prawns

King Prawns

150

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Boiled Water for the Risotto

Boiled Water for the Risotto

750

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Preparation
1
Get Prepped

Fill and boil your kettle.

Trim and discard the root and dark green leafy part from the leek. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). Zest and halve the lemon.

Pour the boiled water for the risotto (see pantry for amount) into a medium saucepan on high heat. Stir in the veg stock paste, bring to the boil, then reduce the heat to the lowest setting to keep your stock warm.

2
Start your Risotto

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the leek, season with salt and pepper, then cook, stirring occasionally, until softened, 4-6 mins.

Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min, then stir in the risotto rice and cook until translucent around the edges, 1-2 mins.

3
Add the Stock

Stir a ladle of your stock into the rice pan. When the stock has been absorbed by the rice, stir in another ladle of stock.

Keep the pan on medium heat and continue stirring in the stock, letting it absorb each time.

The cooking time should take 20-25 mins and your risotto is done when your rice is 'al dente' - cooked through but with a tiny bit of firmness left in the middle.

4
Make your Lemon Crumb

Meanwhile, heat the olive oil for the crumb (see pantry for amount) in a frying pan on medium-high heat.

Once hot, add the breadcrumbs and season with salt and pepper. Toast, stirring frequently, until golden, 3-4 mins.

Once golden, stir in the lemon zest and transfer to a bowl.

5
Cook the Prawns

Once the risotto has roughly 5 mins left to cook, drain the prawns.

Stir the prawns into the risotto and simmer for 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Remove from the heat and add the hard Italian style cheese and a knob of butter (if you have any). Stir vigorously until well combined, then squeeze in some lemon juice.

6
Finish and Serve

Taste the risotto and add more salt, pepper and lemon juice if needed.

Spoon your prawn risotto into bowls and top with the lemon crumb.

Serve with any remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

2427

kJ

Energy (kJ)

580

kcal

Energy (kcal)

12.4

g

Fat

4.8

g

of which saturates

87.9

g

Carbohydrate

5.4

g

of which sugars

29.4

g

Protein

3.73

g

Salt

with Lemony Crumb Topping

25 min 2/3
Under 600 calories

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

25 min 2/3

with Lemon Crumb

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemony Crumb Topping

0 min 2/3
Very Hot
Under 600 calories

with Lemony Crumb Topping

25 min 2/3
30 min 2/3
Pescatarian
Very Hot
Climate Conscious

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Medium Spice

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories

with Lemon Crumb

30 min 2/3
High Protein
Very Hot
30 min 2/3
High Protein
Pescatarian
Very Hot
Climate Conscious

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

30 min 2/3
Calorie Smart
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb

30 min 2/3
Very Hot
WeightWatchers

with Crispy Onions

30 min 2/3
Very Hot
Climate Conscious
Similar Recipes

with Tenderstem® Broccoli and Yoghurt

20 min 1/3
Very Hot
WeightWatchers

with Zhoug Bulgur and Greek Style Cheese

10 min 1/3
Very Hot
Rapid
WeightWatchers

with Green Pepper and Carrot

25 min 1/3
Very Hot
WeightWatchers

with Zhoug Bulgur Wheat and Greek Style Cheese

10 min 1/3
Very Hot
Rapid
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List