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Cajun Spiced Prawn Risotto
Very Hot
Climate Conscious
Cajun Spiced Prawn Risotto

with Crispy Onions

45 min
Difficulty: 2/3
Cajunsk

This delicious Cajun Spiced Prawn Risotto has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
Cereals containing gluten
Crustaceans
Milk
Egg

Tags

Healthy Options
Very Hot
Under 650 kcal
Climate Conscious
Ingredients
Leek

Leek

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

0.5 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Risotto Rice

Risotto Rice

175 grams

King Prawns

King Prawns

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Boiled Water for the Risotto

Boiled Water for the Risotto

750 milliliter(s)

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Preparation
1
Get Prepped

Boil a full kettle. 

Meanwhile, trim and discard the root and dark green leafy part from the leek. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). Halve the lemon (see ingredients for amount).

Pour the boiled water for the stock (see pantry for amount) into a large measuring jug. Stir in the vegetable stock paste - this is your stock.

2
Start your Risotto

Heat a drizzle of oil in a large, wide-bottomed saucepan on medium-high heat.

Once hot, add the leek, season with salt and pepper, then cook, stirring occasionally, until softened, 4-6 mins.

Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min, then stir in the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

3
Add the Stock

Pour in a third of the stock and stir to combine. Bring to the boil and simmer until absorbed, then repeat with the remaining stock, a third at a time. Stir occasionally.

The total cooking time should take 20-25 mins and your risotto is done when the rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

4
Cook the Prawns

Once the risotto has 5 mins cook time remaining, drain the prawns.

Stir the prawns into the risotto and simmer for 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

5
Finishing Touches

Remove the risotto from the heat, then stir through the hard Italian style cheese and a knob of butter (if you have any) until melted.

Stir vigorously until well combined, then finish with a squeeze of lemon juice.

Taste and season with salt, pepper and more lemon juice if needed.

6
Serve Up

Share the prawn risotto between your bowls. 

Scatter over the crispy onions to finish.

Enjoy!

Nutrition per serving

2409

kJ

Energy (kJ)

576

kcal

Energy (kcal)

15.3

g

Fat

6.4

g

of which saturates

81.6

g

Carbohydrate

6.1

g

of which sugars

5

g

Dietary Fibre

28.4

g

Protein

3.74

g

Salt

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