Toggle sidebar
Cajun Prawn Risotto
Under 600 calories
Cajun Prawn Risotto

with Lemony Crumb Topping

35 min
Difficulty: 2/3
American

Looking for a light and tasty midweek dinner option? Try cooking up our Cajun Prawn Risotto & Lemony Crumb for a delicious and speedy meal.

Allergens

Crustaceans
Milk
Egg

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Zester
Chopping Board
Knife
Grill Pan
Ladle

Tags

SEO
Under 600 calories
Ingredients
Leek

Leek

1

Garlic Clove

Garlic Clove

2

Spring Onion

Spring Onion

1

Lemon

Lemon

0.5

Vegetable Stock Powder

Vegetable Stock Powder

2

Cajun Spice Mix

Cajun Spice Mix

1

Arborio Rice

Arborio Rice

175

Panko Breadcrumbs

Panko Breadcrumbs

25

King Prawns

King Prawns

150

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Olive Oil

Olive Oil

1

Water

Water

750

Preparation
1
Get Prepped

Fill and boil your kettle. Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice. Peel and grate the garlic (or use a garlic press). Trim the spring onion and thinly slice. Zest and halve the lemon. Pour the boiling water for the stock (see ingredients for amount) into a saucepan on low heat. Stir in the stock powder. You'll add the stock to the rice later.

2
Start Cooking

Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the leek and season with salt and pepper. Cook the leek until softened, 4-6 mins, stirring occasionally. Stir in the garlic and cajun spice (add less spice if you don't like heat) and cook for 1 minute, then stir in the risotto rice and cook until translucent around the edges, 1-2 mins.

3
Add the Stock

Stir in a ladle of your stock. When the stock has been absorbed by the rice, stir in another ladle of stock. Keep the pan on medium heat and continue stirring in the stock, letting it absorb each time. The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

4
Make the Crumb

Heat the olive oil in a frying pan on medium high heat (see ingredient list for amount). Add the breadcrumbs and season with salt and pepper. Toast them until golden, 3-4 mins, stirring every minute. Once golden, stir in the lemon zest and remove to a bowl.

5
Cook the Prawns

Once the risotto has 5 mins left to cook, stir in the prawns and simmer for 4-5 mins. IMPORTANT: The prawns are cooked when opaque all the way through. Remove from the heat and add the hard Italian cheese and a knob of butter (if you have it). Stir vigorously until well combined, then squeeze in some lemon juice.

6
Finish and Serve

Taste the risotto and add more salt, pepper and lemon juice if you feel it needs it. Spoon into bowls and top with the lemon crumb and the spring onion. Enjoy!

Nutrition per serving

575

kcal

Energy (kcal)

2406

kJ

Energy (kJ)

11

g

Fat

5

g

of which saturates

87

g

Carbohydrate

5

g

of which sugars

29

g

Protein

3.1

g

Salt

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

25 min 2/3

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb

30 min 2/3
Very Hot

with Lemon Crumb

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Medium Spice

with Crispy Onions

30 min 2/3
Very Hot
Climate Conscious

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers
30 min 2/3
Pescatarian
Very Hot
Climate Conscious

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemon Crumb

30 min 2/3
High Protein
Very Hot
30 min 2/3
High Protein
Pescatarian
Very Hot
Climate Conscious

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot
Under 600 calories
WeightWatchers

with Lemony Crumb Topping

30 min 2/3
Calorie Smart
Very Hot

with Lemony Crumb Topping

0 min 2/3
Very Hot
Under 600 calories

with Lemony Crumb Topping

25 min 2/3

with Lemon Crumb and Spring Onions

30 min 2/3
Very Hot

with Lemony Crumb Topping

30 min 2/3
Very Hot
Under 600 calories

with Lemon Crumb

30 min 2/3
Very Hot
WeightWatchers

with Lemon Crumb

30 min 2/3
Very Hot
WeightWatchers
Similar Recipes

with Spinach and Potatoes

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Coconut Rice and Pineapple

20 min 2/3
Medium Spice
Under 600 calories

with Basmati Rice and Roasted Peppers

20 min 2/3
Under 600 calories

with Rosemary Fries and Green Beans

25 min 2/3
Under 600 calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List