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Stovetop Cajun Spiced Prawn Risotto
Pescatarian
Very Hot
Climate Conscious
Stovetop Cajun Spiced Prawn Risotto

with Crispy Onions

30 min
Difficulty: 2/3
Cajunsk

Making a risotto on the hob or stove is simpler than you think, with only three stirs needed to absorb the stock and flavours. This Stovetop Cajun Spiced Prawn Risotto uses Cajun spice mix for a punchy flavour. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Crustaceans
Milk
Egg

Utensils

Kettle
Garlic Press
Large Saucepan
Measuring Jug

Tags

Healthy Options
Pescatarian
Very Hot
Under 650 kcal
Climate Conscious
Ingredients
Leek

Leek

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

0.5 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Risotto Rice

Risotto Rice

175 grams

King Prawns

King Prawns

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Boiled Water for the Stock

Boiled Water for the Stock

800 milliliter(s)

Preparation
1
Get Prepped

Boil a full kettle.

Meanwhile, trim and discard the root and dark green leafy part from the leek. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). Halve the lemon (see ingredients for amount).

Pour the boiled water for the stock (see pantry for amount) into a large measuring jug. Stir in the veg stock paste - this is your stock.

2
Start your Risotto

Heat a drizzle of oil in a large, wide-bottomed saucepan on medium heat.

Once hot, add the leek, season with salt and pepper, then cook, stirring occasionally, until softened, 4-6 mins.

Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min, then stir in the risotto rice and cook until translucent around the edges, 1-2 mins.

3
Add the Stock

Pour in a third of the stock and stir to combine. Bring to the boil and simmer until absorbed, then repeat with the remaining stock, a third at a time. Stir occasionally.

The total cooking time should take 20-25 mins and your risotto is done when the rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

4
Cook the Prawns

Once the risotto has 5 mins cook time remaining, drain the prawns.

Stir the prawns into the risotto and simmer for 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

5
Finishing Touches

Once the prawns are cooked, remove from the heat, then stir through the hard Italian style cheese and a knob of butter (if you have any) until melted.

Stir vigorously until well combined, then finish with a squeeze of lemon juice. TIP: Add a splash of water to loosen the risotto if needed.

Taste and season with salt, pepper and more lemon juice if needed.

6
Serve Up

Share the prawn risotto between your bowls. 

Scatter over the crispy onions to finish.

Enjoy!

Nutrition per serving

2231

kJ

Energy (kJ)

533

kcal

Energy (kcal)

11

g

Fat

5.7

g

of which saturates

81.6

g

Carbohydrate

6.1

g

of which sugars

5

g

Dietary Fibre

27.1

g

Protein

3.85

g

Salt

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