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Sausage and Bean Chilli
Medium Spice
Rapid
Sausage and Bean Chilli

with Basmati Rice

20 min
Difficulty: 2/3
Mexican

.

Allergens

Milk
Sulphites

Utensils

Medium Saucepan
Bowl
Sieve
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

British Pork and Oregano Sausage Meat

British Pork and Oregano Sausage Meat

225

Mixed Beans

Mixed Beans

1

Coriander

Coriander

1

Green Chilli

Green Chilli

0.5

Mexican Spice

Mexican Spice

1

Mexican Style Spice Mix

Mexican Style Spice Mix

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Chicken Stock Powder

Chicken Stock Powder

1

Soured Cream

Soured Cream

75

Preparation
1
Cook the rice

a) Bring a large saucepan of water to the boil with a 1/4 tsp of salt for the rice. b) When boiling, add the rice and cook until tender, 12 mins. Drain in a sieve.

2
Start Cooking

a) Meanwhile, heat a splash of oil in a frying pan over medium high heat. b) When hot, add the sausage meat and brown all over, 3-4 mins. Break it up with a spoon as it cooks.

3
Prep Time

a) Meanwhile, drain and rinse the mixed beans. b) Roughly chop the coriander (stalks and all). c) Halve the chilli lengthways, deseed then slice thinly.

4
Simmer the Sauce

a) When the sausage meat is browned add the Mexican spice mix and cook for 1 minute. b) Stir in the chopped tomatoes, a pinch of sugar and the chicken stock powder. c) Simmer until the mixture is thickened and the sausage meat is cooked through, 5-6 mins. d) IMPORTANT: The sausage meat is cooked when no longer pink in the middle.

5
Add the beans

a) Stir the beans into the sauce and simmer until piping hot, 1 minute. b) Taste and add salt and pepper if necessary. c) Get ready to serve.

6
Serve

a) Share the rice between your bowls. b) Spoon the sauce on top of the rice. c) Finish with a dollop of sour cream, a sprinkle of coriander and for those who like things spicy, some green chilli. d) Enjoy!

Nutrition per serving

808

kcal

Energy (kcal)

3380

kJ

Energy (kJ)

29.8

g

Fat

13.2

g

of which saturates

96.1

g

Carbohydrate

13.3

g

of which sugars

34.5

g

Protein

4.57

g

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