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Sausage and Bean Chilli
Medium Spice
Rapid
Sausage and Bean Chilli

with Easy Rice

20 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Sausage and Bean Chilli in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Fish
Mustard
Milk
Soya
Egg
Sulphites

Utensils

Medium Saucepan
Bowl
Sieve
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

British Pork and Oregano Sausage Meat

British Pork and Oregano Sausage Meat

225

Mixed Beans

Mixed Beans

1

Coriander

Coriander

1

Green Chilli

Green Chilli

0.5

Mexican Spice

Mexican Spice

1

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Chicken Stock Paste

Chicken Stock Paste

10

Soured Cream

Soured Cream

75

Preparation
1
Cook the Rice

a) Bring a large saucepan of water to the boil with a 1/4 tsp of salt for the rice. b) When boiling, add the rice and cook until tender, 12 mins. Drain in a sieve.

2
Start Cooking

a) Meanwhile, heat a splash of oil in a frying pan over medium-high heat. b) When hot, add the sausage meat and brown all over, 3-4 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash your hands after handling raw meat.

3
Prep Time

a) Meanwhile, drain and rinse the mixed beans. b) Roughly chop the coriander (stalks and all). c) Halve the chilli lengthways, deseed then slice thinly.

4
Simmer the Sauce

a) When the sausage meat is browned, add the Mexican spice mix and cook for 1 minute. b) Stir in the chopped tomatoes, a pinch of sugar and the chicken stock paste. c) Simmer until the mixture is thickened and the sausage meat is cooked through, 5-6 mins. IMPORTANT: The sausage meat is cooked when no longer pink in the middle.

5
Add the Beans

a) Stir the beans into the sauce and simmer until piping hot, 1 minute. b) Taste and add salt and pepper if necessary. c) Get ready to serve.

6
Serve

a) Share the rice between your bowls. b) Spoon the sauce on top of the rice. c) Finish with a dollop of soured cream, a sprinkle of coriander and for those who like things spicy, some green chilli. Enjoy!

Nutrition per serving

3351

kJ

Energy (kJ)

801

kcal

Energy (kcal)

30

g

Fat

13

g

of which saturates

90

g

Carbohydrate

13

g

of which sugars

34

g

Protein

4.75

g

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