with Easy Rice
Our sausage and bean chilli is a real crowd-pleaser that will be ready to serve on plates in just 10 minutes, meaning a simple dish for those busy weeknights. Crammed with mixed beans - which are a nutrient dense food - and mixed with chopped tomatoes, chilli is a satisfying meal that makes healthy cooking easy. Flavoured with Mexican spice and green chilli, this recipe can certainly pack a punch if you’re into spice. Serve with a dollop of sour cream and get stuck in!
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Mexican Spice
1
Pork Sausage Meat
225
Chicken Stock Powder
1
Green Chilli
1
Finely Chopped Tomatoes with Onion and Garlic
1
Mixed Beans
1
Steamed Basmati Rice
1
Soured Cream
75
Coriander
1
Heat a splash of oil in a frying pan over medium high heat.When hot, add the sausagemeat and brown all over, 3-4 mins. Break it up with a spoon as it cooks.
Meanwhile, drain and rinse the mixed beans.Roughly chop the coriander (stalks and all).Halve the chilli lengthways, deseed then slice thinly.
When the sausagemeat is browned add the Mexican spice mix and cook for 1 minute.Stir in the chopped tomatoes and chicken stock powder.Simmer until the sausagemeat is cooked through, 5-6 mins.IMPORTANT: The sausagemeat is cooked when no longer pink in the middle.
Cook the rice according to pack instructions.
Stir the beans into the sauce and simmer until piping hot, 1 minute.Taste and add salt and pepper if necessary.Get ready to serve.
Share the rice between your bowls.Spoon the sauce on top of the rice.Finish with a dollop of sour cream, a sprinkle of coriander and for those who like things spicy, some green chilli.Enjoy!
715
kcal
Energy (kcal)
2989
kJ
Energy (kJ)
31
g
Fat
12
g
of which saturates
68
g
Carbohydrate
15
g
of which sugars
35
g
Protein
4.38
g
Salt
