with Easy Rice and Soured Cream
Looking for a quick and tasty midweek dinner option? Try cooking up our Sausage and Bean Chilli in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Basmati Rice
150
British Pork and Oregano Sausage Meat
225
Black Beans
1
Green Chilli
0.5
Mexican Style Spice Mix
1
Finely Chopped Tomatoes with Onion and Garlic
1
Chicken Stock Paste
10
Soured Cream
75
a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat a drizzle of oil in a frying pan on medium-high heat.
b) Once hot, add the sausage meat and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw meat.
a) Meanwhile, drain and rinse the black beans in a sieve.
b) Halve the chilli lengthways, deseed, then thinly slice (see ingredients for amount).
a) When the sausage meat is browned, add the Mexican style spice mix and cook for 1 min.
b) Stir in the chopped tomatoes, a pinch of sugar (if you have any) and the chicken stock paste.
c) Simmer until the mixture is thickened and the sausage meat is cooked through, 5-6 mins. IMPORTANT: The sausage meat is cooked when no longer pink in the middle.
a) Stir the beans into the chilli and simmer until piping hot, 1 min.
b) Taste and add salt and pepper if needed. Add a splash of water if it's a little dry.
a) When ready, fluff up the rice with a fork, then share between your bowls.
b) Spoon the chilli on top of the rice and finish with a dollop of soured cream.
c) Sprinkle over the chopped chilli for those who'd like some more heat.
Enjoy!
829
kcal
Energy (kcal)
3468
kJ
Energy (kJ)
30.8
g
Fat
13.4
g
of which saturates
99.4
g
Carbohydrate
15.9
g
of which sugars
35.1
g
Protein
5.28
g
Salt