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Quick Chermoula Chicken
Medium Spice
Under 600 calories
Rapid
Quick Chermoula Chicken

with Zhoug Couscous and Veggies

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Chicken in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Bowl
Lid
Chopping Board
Knife
Spoon
Grill Pan
Measuring Cups

Tags

Medium Spice
Under 600 calories
Rapid
Ingredients
Chicken Stock Paste

Chicken Stock Paste

10

Couscous

Couscous

120

Zhoug Style Paste

Zhoug Style Paste

50

Diced Chicken Breast

Diced Chicken Breast

260

Chermoula Spice Mix

Chermoula Spice Mix

1

Echalion Shallot

Echalion Shallot

1

Courgette

Courgette

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Couscous

Water for the Couscous

240

Preparation
1
Prep the Couscous

a) Pour the water for the couscous (see ingredients for amount) and the chicken stock paste into a saucepan and bring to the boil. b) When boiling, remove from the heat, stirring in the couscous and zhoug paste. c) Cover with a lid and leave to the side for 8-10 mins or until ready to serve.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat. b) Once hot, add the chicken and chermoula. Season with salt and pepper. Stir to combine. IMPORTANT: Wash your hands after handling chicken and its packaging.c) Fry until the chicken is browned and cooked through, 9-11 mins, stir occasionally.

3
Prep the Veg

a) While the chicken cooks, halve, peel and thinly slice the shallot. b) Trim the ends from the courgette, halve lengthways, slice into 1cm wide strips, then chop into 1cm chunks.

4
Fry the Veg

a) When the chicken is cooked, remove it to a bowl and pop your frying pan back on the heat. Reduce the heat to medium. IMPORTANT: The chicken is cooked when no longer pink in the middle. b) Add the courgette and shallot. Season with a pinch of salt and pepper. c) Fry until softened, 3-4 mins. e) Add the chicken back into the pan, stir together with the veg and cook for 2 mins more.

5
Combine

a) Fluff up the couscous with a fork. b) Add the chicken and veg to the couscous and gently mix together until combined. c) Taste and add salt and pepper if you feel it needs it.

6
Finish and Serve

a) Spoon the couscous and chicken into bowls. b) Drizzle some yoghurt over the top. Enjoy!

Nutrition per serving

553

kcal

Energy (kcal)

2312

kJ

Energy (kJ)

15

g

Fat

3

g

of which saturates

54

g

Carbohydrate

12

g

of which sugars

48

g

Protein

1.84

g

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