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Quick Chermoula Chicken
Medium Spice
Rapid
Quick Chermoula Chicken

with Zhoug Couscous and Veggies

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Chicken in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Bowl
Garlic Press
Lid
Zester
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 650 kcal
Rapid
Meal Prep
Ingredients
Garlic Clove

Garlic Clove

2

Chicken Stock Paste

Chicken Stock Paste

10

Couscous

Couscous

120

Zhoug Style Paste

Zhoug Style Paste

50

Diced Chicken Breast

Diced Chicken Breast

260

Chermoula Spice Mix

Chermoula Spice Mix

2

Red Onion

Red Onion

1

Courgette

Courgette

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Lemon

Lemon

0.5

Water for the Couscous

Water for the Couscous

240

Preparation
1
Cook the Couscous

a) Peel and grate the garlic (or use a garlic press).
b) Pour the water for the couscous (see ingredients for amount), chicken stock paste and garlic into a saucepan and bring to the boil.
c) When boiling, remove from the heat. Stir in the couscous and zhoug style paste.
d) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat.
b) Once hot, add the chicken and stir in the chermoula spice mix (add less if you don't like too much heat). Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Stir-fry until the chicken is browned and cooked through, 9-11 mins, stirring occasionally.

3
Bring on the Veg

a) While the chicken cooks, halve, peel and chop the red onion into small pieces.
b) Trim the courgette and halve lengthways. Slice into 1cm wide strips, then chop into 1cm chunks.
c) Zest and halve the lemon (see ingredients for amount).

4
Fry the Veg

a) When the chicken is cooked, transfer it to a bowl and pop your (now empty) frying pan back on medium heat with a drizzle of oil if the pan is dry. IMPORTANT: The chicken is cooked when no longer pink in the middle.
b) Once hot, add the courgette and onion to the pan. Season with a pinch of salt and pepper. Fry until softened, 3-4 mins.
c) Add the chicken back into the pan, stir together with the veg and cook for 2 mins more.

5
Build your Couscous

a) When cooked, fluff up the couscous with a fork.
b) Add the couscous to the chicken and veg pan and stir through with the lemon zest until combined.
c) Taste and add salt and pepper if needed.

6
Finish and Serve

a) Spoon the couscous and chicken into bowls.
b) Top with a dollop of yoghurt.
c) Chop the remaining lemon into wedges and serve alongside. Enjoy!

Nutrition per serving

615

kcal

Energy (kcal)

2573

kJ

Energy (kJ)

17.2

g

Fat

3.3

g

of which saturates

61.3

g

Carbohydrate

18.9

g

of which sugars

49.2

g

Protein

2.03

g

Salt

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