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Quick Chermoula Chicken
Medium Spice
Under 600 calories
Rapid
Quick Chermoula Chicken

with Zhoug Couscous and Veggies

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Chicken in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Bowl
Garlic Press
Zester
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
Rapid
Ingredients
Garlic Clove

Garlic Clove

2

Chicken Stock Paste

Chicken Stock Paste

10

Couscous

Couscous

120

Zhoug Style Paste

Zhoug Style Paste

1

Diced Chicken Breast

Diced Chicken Breast

280

Chermoula Spice Mix

Chermoula Spice Mix

2

Red Onion

Red Onion

1

Courgette

Courgette

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Lemon

Lemon

0.5

Water for the Couscous

Water for the Couscous

240

Preparation
1
Cook the Couscous

a) Peel and grate the garlic (or use a garlic press).
b) Pour the water for the couscous (see ingredients for amount), chicken stock paste and garlic into a saucepan and bring to the boil.
c) When boiling, remove from the heat. Stir in the couscous and zhoug style paste.
d) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat.
b) Once hot, add the chicken and stir in the chermoula spice mix (add less if you don't like too much heat). Season with salt and pepper. IMPORTANT: Wash your hands after handling raw chicken and its packaging.
c) Stir-fry until the chicken is browned and cooked through, 9-11 mins, stirring occasionally.

3
Prep the Veg

a) While the chicken cooks, halve, peel and chop the red onion into small pieces.
b) Trim the ends from the courgette and halve lengthways. Slice into 1cm wide strips, then chop into 1cm chunks.
c) Zest and halve the lemon (see ingredients for amount).

4
Bring on the Veg

a) When the chicken is cooked, transfer it to a bowl and pop your frying pan on medium heat. IMPORTANT: The chicken is cooked when no longer pink in the middle.
b) Add the courgette and onion. Season with a pinch of salt and pepper. Fry until softened, 3-4 mins.
c) Add the chicken back into the pan, stir together with the veg and cook for 2 mins more.

5
Build your Couscous

a) Fluff up the couscous with a fork.
b) Add the chicken, veg and lemon zest to the couscous and gently mix together until combined.
c) Taste and add salt and pepper if needed.

6
Finish and Serve

a) Spoon the couscous and chicken into bowls.
b) Top with a dollop of yoghurt.
c) Chop the remaining lemon into wedges and serve alongside. Enjoy!

Nutrition per serving

2427

kJ

Energy (kJ)

580

kcal

Energy (kcal)

17

g

Fat

3

g

of which saturates

57

g

Carbohydrate

11

g

of which sugars

47

g

Protein

2.29

g

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