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Pork Steaks and Apple & Sage Glaze
Under 600 calories
WeightWatchers
Pork Steaks and Apple & Sage Glaze

with Cheesy Cavolo Nero Champ

25 min
Difficulty: 2/3
British

These delicious Pork Steaks and Apple & Sage Glaze have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Colander
Lid
Grater
Potato Masher
Plate
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Flat Leaf Parsley

Flat Leaf Parsley

1

Spring Onion

Spring Onion

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

British Pork Loin Steaks

British Pork Loin Steaks

2

Chopped Cavolo Nero

Chopped Cavolo Nero

100

Chicken Stock Paste

Chicken Stock Paste

10

Apple and Sage Jelly

Apple and Sage Jelly

50

Water for the Glaze

Water for the Glaze

50

Preparation
1
Cook the Potatoes

Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Get Prepped

Meanwhile, roughly chop the parsley (stalks and all). Trim and thinly slice the spring onion. Grate the Cheddar cheese.

3
Fry the Pork

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for 6-8 mins more, turning every couple of mins. Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

4
Add the Cavolo Nero

When the potatoes are almost ready, add the cavolo nero to the pan. TIP: Discard any tough stalks from the cavolo nero. Push it down to submerge in the water, bring back to the boil and cook until tender, 5-6 mins. Drain the potatoes and cavolo nero in a colander, then return to the pan off the heat. Add a splash of milk and a knob of butter (if you have any) and mash until smooth. Stir in the cheese and spring onion. Taste and season with salt and pepper if needed. Cover with a lid to keep warm.

5
Make the Glaze

Once the pork is out of the pan, add the water for the glaze (see ingredients for amount), apple and sage jelly and the chicken stock paste. Mix together, bring to the boil, then lower the heat and simmer until the glaze has thickened, 1-2 mins. Mix in the parsley, then remove from the heat.

6
Serve

Spoon the cavolo nero champ onto your plates. Slice the pork thinly and arrange on top. Spoon the apple and sage glaze over the pork to finish. Enjoy!

Nutrition per serving

475

kcal

Energy (kcal)

1987

kJ

Energy (kJ)

12

g

Fat

5

g

of which saturates

57

g

Carbohydrate

17

g

of which sugars

39

g

Protein

1.4

g

Salt

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