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Pan-Fried Pork Loin
Pan-Fried Pork Loin

with Cavolo Nero Champ and Sticky Glaze

25 min
Difficulty: 2/3
British

Chef Andre reckons this is the easiest and quickest pork recipe ever. When it can be ready on the table in 25 minutes, we have no reason to disagree! And not only is this recipe quick, it’s also packed full of winning flavour combinations. The sweet and savoury of apple and sage with pork is a classic that just can’t be beaten. Especially when paired with creamy, cheesy champ potatoes stirred in with pleasantly tangy and bitter cavolo nero. This wholesome dish is perfect for weeknights!

Allergens

Milk

Utensils

Medium Saucepan
Aluminum Foil
Lid
Grater
Potato Masher
Plate
Chopping Board
Knife
Grill Pan
Strainer
Slotted Spoon
Ingredients
Potatoes

Potatoes

450

Flat Leaf Parsley

Flat Leaf Parsley

1

Spring Onion

Spring Onion

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

British Pork Loin Steaks

British Pork Loin Steaks

2

Chopped Kale

Chopped Kale

100

Chicken Stock Powder

Chicken Stock Powder

0.5

Apple and Sage Jelly

Apple and Sage Jelly

2

Water for the Glaze

Water for the Glaze

75

Preparation
1
Cook the Potato

Put a large saucepan of water with 1/2 tsp salt on to boil for the potato. Chop the potato into 2cm chunks (no need to peel!) and pop them in the pan. Boil until the potato is soft, 15-20 mins.

2
Do the Prep

Meanwhile, roughly chop the parsley (stalks and all). Trim the spring onion then slice thinly. Grate the cheddar cheese.

3
Pan-Fry the Pork

Heat a splash of oil in a frying pan over medium-high heat. Season the pork with salt and pepper. Lay the pork in the pan and brown for 2 mins on each side, then lower the heat to medium and cook for another 8 mins. Turn every 2 mins. IMPORTANT: The pork is cooked when it is no longer pink in the middle. When the pork is cooked, remove from the pan and wrap in foil to rest and keep warm.

4
Add the Cavolo Nero

When the potato is almost ready, add the cavolo nero to the same saucepan, push it down to submerge in the water, bring back to the boil and cook until tender, 5 mins. Drain the potato and cavolo nero in a colander and leave for 2 mins, then return to the pan off the heat. Mash with a potato masher and stir in the cheese, spring onion and a knob of butter (if you have some). Mix well, season with more salt and pepper if required. Keep warm with the lid on.

5
Make the Glaze

When the pork is out of the pan, add the water (see ingredients for amount) and the stock powder. Bring to the boil and stir to dissolve the stock. Mix in the apple and sage jelly and parsley. Stir well to dissolve the jelly, then remove from the heat.

6
Serve

Spoon the cavolo nero champ onto your plates. Slice the pork thinly and arrange on top. Pour any pork juices from the foil parcel into the glaze, reheat thoroughly, then spoon on top of the pork and around the plate. Enjoy!

Nutrition per serving

478

kcal

Energy (kcal)

2000

kJ

Energy (kJ)

12

g

Fat

5

g

of which saturates

58

g

Carbohydrate

18

g

of which sugars

39

g

Protein

0.84

g

Salt

with Creamy Potato & Spinach Salad and Garlicky Green Beans

20 min 2/3
Under 600 calories
WeightWatchers

with Cheesy Cavolo Nero Champ

20 min 2/3
Under 600 calories
WeightWatchers
Pork Steaks in Apple & Sage Glaze
Easter Special

with Leek and Cheesy Spinach Mash

20 min 2/3
High Protein
Calorie Smart
Family Friendly

with Cavolo Nero Champ and Sticky Glaze

20 min 2/3
Under 600 calories

with Creamy Potato and Spinach Salad

20 min 2/3

with Cavolo Nero Champ

20 min 2/3

with Leek and Cheesy Spinach Mash

20 min 2/3
High Protein
Family Friendly

with Cavolo Nero Champ and Sticky Glaze

20 min 2/3
Under 600 calories
WeightWatchers
Chicken Breast in Apple & Sage Glaze
Easter Special

with Leek and Cheesy Spinach Mash

20 min 2/3
High Protein
Calorie Smart
Family Friendly
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Made with by Norman Huth
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