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Glazed Pork Loin
Glazed Pork Loin

with Cavolo Nero Champ

25 min
Difficulty: 2/3
British

Looking for a tasty midweek dinner option? Try cooking up our Pan-fried Pork Loin with Cavolo Nero in just 35 minutes for a balanced and tasty meal.

Allergens

Milk

Utensils

Medium Saucepan
Aluminum Foil
Lid
Grater
Potato Masher
Plate
Chopping Board
Knife
Grill Pan
Strainer
Slotted Spoon
Ingredients
Apple and Sage Jelly

Apple and Sage Jelly

2

Chopped Cavolo Nero

Chopped Cavolo Nero

100

British Pork Loin Steaks

British Pork Loin Steaks

2

Chicken Stock Powder

Chicken Stock Powder

0.5

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Spring Onion

Spring Onion

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Potatoes

Potatoes

450

Water

Water

75

Preparation
1
Cook the Potato

Put a large saucepan of water with a pinch of salt on to boil for the potato. Chop the potato into 2cm chunks (no need to peel!) and pop them in the pan. Once boiling, lower the heat to medium and cook until the potato is soft, 15-20 mins.

2
Do the Prep

Meanwhile, roughly chop the parsley. Remove the root from the spring onion and thinly slice. Grate the cheddar cheese.

3
Pan-Fry the Pork

Heat a splash of oil in a frying pan over medium-high heat. Season the pork with salt and pepper. Lay the pork in the pan and brown for 2 mins on each side, then lower the heat to medium and cook for another 8 mins. Turn every 2 mins. TIP: The pork is cooked when it is no longer pink in the middle. When the pork is cooked, remove from the pan and wrap in foil to rest and keep warm.

4
Add the Cavolo Nero

When the potato is almost ready, add the cavolo nero to the same saucepan and cook until tender, 5 mins. Drain the potato and cavolo nero in a colander and leave for a couple of minutes, then return to the pan off the heat. Mash with a potato masher and stir in the grated cheese, spring onion and a knob of butter (if you have some). Mix well and season with more salt and pepper if required. Keep warm with the lid on.

5
Make the Glaze

Once the pork is resting, add the water (see ingredients for amount) and the stock powder to the now empty frying pan. Bring to the boil and stir to dissolve the stock powder. Stir in the apple and sage jelly to dissolve and add the parsley, then remove from the heat.

6
Serve

Spoon the cavolo nero champ onto your plates. Slice the pork thinly and arrange on top. Pour any pork juices from the foil parcel into the glaze, reheat thoroughly, then spoon on top of the pork and around the plate. Enjoy!

Nutrition per serving

560

kcal

Energy (kcal)

2343

kJ

Energy (kJ)

19

g

Fat

8

g

of which saturates

63

g

Carbohydrate

20

g

of which sugars

37

g

Protein

1

g

Salt

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HelloFresh Database
Made with by Norman Huth
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