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Pork Steaks in Apple & Sage Glaze
Easter Special
High Protein
Calorie Smart
Family Friendly
Pork Steaks in Apple & Sage Glaze

with Leek and Cheesy Spinach Mash

30 min
Difficulty: 2/3
British

Not only is this recipe quick, it’s also packed full of winning flavour combinations. The sweet and savoury combination of apple and sage with pork is a classic that just can’t be beaten.

Allergens

Milk
Egg

Utensils

Colander
Kettle
Aluminum Foil
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Family Friendly
Regional-specialty
Easter
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

3 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Onion

Onion

1 unit(s)

Leek

Leek

1 unit(s)

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Apple and Sage Jelly

Apple and Sage Jelly

37.5 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Potatoes

Boil a full kettle of water.

Chop the potatoes into 2cm chunks (no need to peel). Peel two thirds of the garlic cloves

Pour the boiling water into a large saucepan with ½ tsp salt and bring back to the boil on high heat.

Add the potatoes and half the peeled garlic to the water and cook until you can easily slip a knife through, 15-18 mins.

2
Finish the Prep

Meanwhile, roughly chop the parsley (stalks and all).

Halve, peel and thinly slice the onion. Grate the remaining garlic (or use a garlic press). 

Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

3
Fry the Pork

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.

Once hot, add the pork steaks. Fry until browned, 2-3 mins on each side.

Reduce the heat to medium, add the onion and leeks and fry for an additional 4-6 mins, turning the steaks every couple of mins.

Once the pork steaks are cooked, remove them from the pan and pop onto a plate to rest (keep the veg in the pan). Cover with another plate or foil to keep warm. IMPORTANT: The pork is cooked when no longer pink in the middle. 

4
Make the Glaze

Meanwhile, stir the grated garlic into the veg and stir-fry for 30 secs more.

Add the apple and sage jelly, chicken stock paste and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer until the sauce has thickened slightly, 2-3 mins. Add a splash of water if it's a little thick.

Once thickened, stir in half the parsley and the butter (see pantry for amount) and remove from the heat.

Add the pork steaks back into the pan, then turn to coat in the sauce

5
Make the Spinach Mash

When the potatoes have 1 min left, add the spinach to the same pan to wilt.

Once the potatoes and spinach are cooked, drain in a colander and return to the pan.

Add a knob of butter and a splash of milk (if you have any) and roughly mash. Stir in the remaining parsley and hard Italian style cheese. Season with salt and pepper

Cover with a lid to keep warm until ready to serve.

6
Serve Up

Share the pork steaks and cheesy spinach mash between your serving plates.

Spoon the onion and leek sauce over the pork steaks to finish. 

Nutrition per serving

2540

kJ

Energy (kJ)

607

kcal

Energy (kcal)

19.7

g

Fat

11.1

g

of which saturates

67.6

g

Carbohydrate

20.7

g

of which sugars

9.8

g

Dietary Fibre

43.4

g

Protein

1.75

g

Salt

with Creamy Potato & Spinach Salad and Garlicky Green Beans

20 min 2/3
Under 600 calories
WeightWatchers

with Cheesy Cavolo Nero Champ

20 min 2/3
Under 600 calories
WeightWatchers
Chicken Breast in Apple & Sage Glaze
Easter Special

with Leek and Cheesy Spinach Mash

20 min 2/3
High Protein
Calorie Smart
Family Friendly

with Cavolo Nero Champ and Sticky Glaze

20 min 2/3
Under 600 calories
WeightWatchers

with Cavolo Nero Champ and Sticky Glaze

20 min 2/3

with Cavolo Nero Champ and Sticky Glaze

20 min 2/3
Under 600 calories

with Cavolo Nero Champ

20 min 2/3

with Creamy Potato and Spinach Salad

20 min 2/3

with Leek and Cheesy Spinach Mash

20 min 2/3
High Protein
Family Friendly
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