Toggle sidebar
Pan-Seared Sea Bass and Warm Tomato Salsa
New
WeightWatchers
Pan-Seared Sea Bass and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

40 min
Difficulty: 2/3
Fusion

This delicious Pan-Seared Sea Bass and Warm Tomato Salsa has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Fish
Milk

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Zester
Grill Pan

Tags

New
Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Dried Rosemary

Dried Rosemary

1

Lemon

Lemon

0.5

Medium Tomato

Medium Tomato

1

Garlic Clove

Garlic Clove

1

Sea Bass Fillets

Sea Bass Fillets

2

Fresh Pesto

Fresh Pesto

32

Baby Leaf Mix

Baby Leaf Mix

50

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, zest and halve the lemon. Chop the tomatoes into small 1cm pieces.

Peel and grate the garlic (or use a garlic press).

3
Fish to Fry

When the potatoes have 10 mins of cooking time left, heat a drizzle of oil in a frying pan on medium-high heat. Season the fish with salt and pepper.

Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

When cooked, transfer to a plate to rest and cover with foil to keep warm. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

4
Make your Tomato Salsa

Wipe out your (now empty) frying pan and pop on medium heat with the olive oil for the salsa (see pantry for amount).

Once the oil is hot, add the tomato and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

5
Hey Pesto

Put the pesto into a medium bowl and add a squeeze of lemon juice.

Mix in the olive oil for the dressing (see pantry for amount), then add the baby leaf salad and toss to coat.

6
Serve

When everything's ready, transfer the sea bass to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and pesto salad alongside.

Enjoy!

Nutrition per serving

484

kcal

Energy (kcal)

2025

kJ

Energy (kJ)

24.2

g

Fat

4.8

g

of which saturates

46

g

Carbohydrate

6.2

g

of which sugars

23.3

g

Protein

0.62

g

Salt

with Rosemary Potatoes and Pesto Pea Shoot Salad

20 min 2/3
WeightWatchers

with Pesto, Rosemary Potatoes and Baby Leaf Salad

20 min 1/3
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Low Carb
High Protein
Pescatarian

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3

with Pesto, Rosemary Potatoes and Baby Gem Salad

20 min 1/3
Low Carb
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3

with Pesto, Potatoes and Baby Leaf Salad

20 min 1/3
Low Carb
High Protein
Calorie Smart
Pescatarian
Family Friendly

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3
WeightWatchers

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Low Carb
High Protein
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Low Carb
High Protein
Calorie Smart
Pescatarian
Customer Favourite

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Low Carb
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Pesto, Rosemary Potatoes and Baby Leaf Salad

20 min 1/3

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3
WeightWatchers
Similar Recipes

with Sweet Onion Gravy and Roasted Carrots

20 min 1/3
New
WeightWatchers

with Mini Roasties and Tenderstem® Broccoli

30 min 1/3
Veggie
New
WeightWatchers

with Chimichurri and Tomato & Pepper Couscous Tabbouleh

20 min 1/3
Veggie
New
Climate Conscious
WeightWatchers

with Bell Pepper, Dill and Garlic Ciabatta Dippers

20 min 1/3
Medium Spice
Veggie
New
Rapid
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List